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Fit For Life Podcast Fit For Life Podcast
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- Gesundheit und Fitness
Fit For Life is all about improving one day at a time, one step at a time. Whether you're working on your physical or mental fitness and health, this podcast is here to help show that you're not alone.
New episodes every Tuesday and sometimes Thursdays.
topics covered will range from working out, equipment, training methods, diet and everything in between.
Wherever you are in your life, at whatever point in your fitness journey, I hope you'll find something of value here. Welcome to Fit For Life.
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Burnout pt. 1 - 057
Hi, I'm James, the producer and writer for the Fit for Life podcast. And today, we're talking about burnout. Currently I'm experiencing it. So I'm going to be ending season 1 here. I have several of season 2's scripts written and interviews lined up. And we'll be back in August 2022. Hear you soon. 3
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
FitForLifePodcast.com
Instagram
Youtube
Twitter -
Technique in Movement - 056
As a sort of follow up to last week's episode "Why we move" I wanted to speak a bit more about the how. The attention to detail that goes into learning a technique and prepares us to lift properly.
Jeff Nippard’s Fitness Programs
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
FitForLifePodcast.com
Instagram
Youtube
Twitter
FitForLifePodcast.com -
Why We Move - 055
Why do we exercise, work to stay fit, or generally try to and lead a healthy lifestyle? What is it that pushes us to get up when we're sore and achey from yesterdays workout and push through another workout. And another. And another. Everyone has a why. My hope is to feel and stay young as long as possible.
What's yours?
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
FitForLifePodcast.com
Instagram
Youtube
Twitter -
Intention - Kilen Murphy - 054
Today's guest is a wedding photographer from Vancouver Washington. He's made a habit and discipline of taking care of his mental and physical health with a focus on weightlifting. We discuss how it helps him keep up with the hectic wedding season and the brides on their big day.
Kilen Murphy’s Instagram
Kilen Murphy’s Websiter
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
FitForLifePodcast.com
Instagram
Youtube
Twitter -
Vulnerability and Honesty - 053
Talking about the uncomfortable parts of my surgery and recovery isn't easy. I think that goes without saying. But one of my hopes is to share everything, good and bad so that if someone else is going through a similar situation I hope I can shed some light on the experience. But that doesn't make it easier.
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
FitForLifePodcast.com
Instagram
Youtube
Twitter -
Mobility, The Sequel - 052
Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at higher risk of getting hurt.
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
FitForLifePodcast.com
Instagram
Youtube
Twitter
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