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Fit From Fat Fit From Fat
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- Gesundheit und Fitness
Musing and thought relating to weightloss, health, wellbeing and a whole lot more.
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What do I eat in a day to lose weight
I've so far lost 40kg since starting a weight loss journey and a key aspect for me was the food intake. In this podcast I run though a fairly typical day notably when I was losing most weight and how my day was structured to help avoid overeating.
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What Would I Have Told My Younger Self
Today I talk about what I would have told myself to make significant improvement in my life, some relate directly to weight loss or health, others are more general well-being and life improvement.
I got the idea for this podcast from Fat Chick In A Barn who did a similar YouTube Video on this question - https://www.youtube.com/watch?v=burwc7Ld7AM&t=6s
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