Fit, Fun, and Frazzled Nikki Lanigan

In this solo episode Nikki talks about manifesting, her dream guests to manifest for Fit, Fun, and Frazzled.

Her desire to be both a fun, lighthearted, pop culture podcast and also an informative, educational, inspirational podcast too.

Her podcast audit of podcasts she once listened to and now taking a break, unsubscribing to podcasts, unfollow on social media people that no longer align with you right now.





What right now do you want to manifest these last few months of 2024?
What about next year in 2025?
What about your 5 year mark?



Nikki reads her dream list she made in 2022 of podcast guests she would love to have on her podcast and she had one on from that list!!



Also in this episode:

7:45 - The concept of manifesting
8:09 - The philosophy of manifesting
9:16 - Nikki’s thoughts and why she likes to say manifesting and not law of attraction
9:22 - Nikki's analogy of manifesting using it like a GPS explained
10:36 - Manifesting myths
12:05 - Manifesting games and activities to do

Rebroadcast of my top downloaded and listened to episode: I almost deleted this one a few times. I don't like to talk about myself so I am very humbled that so many people have listened. Thank you all so much! In this episode I talk about what it is like having anxiety and OCD. It's the first time I have been so open and honest. I am doing this in hopes to help others and so many have done for me. I think being in the fitness, yoga, and wellness world there is a stigma that we are not supposed to have anxiety, depression, or a mental disorder. But if we become more vocal I think it helps lessen the stigma around it.   So many others have been so open and vocal that it has helped me and I thank them and I hope in turn I am able to help someone too.  
Towards the end of the episode I talk about tools to help with mental disorders, first and foremost always talk to your doctor or counselor.  Talk therapy and medication should never be looked down upon and take when needed.  Regular exercise and yoga help, breath work, meditation, journaling, gratitude practice, and reading are some tools that help me. 
The book I mention is One Simple Thing. A New Look at the Science of Yoga and How It Can Transform Your Life. By Eddie Stern. 
 ***I am sorry my cold and cough and I hope I edited it well enough to cut out all my coughing attacks. 
You can find me on Facebook at Nikki's Yoga and Wellness 
Instagram - www.instagram.com/fitfunandfrazzled  and www.instagram.com/nikkilanigan.yogaandwellness Website - www.nikkiyogaandwellness.com 
YouTube - Nikki Lanigan Yoga & Wellness

In this week's episode I am joined by guest Kash Rocheleau. KASH ROCHELEAU served as the chief financial officer for Icon Foods soon moving into the CEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance of these organizations, as well as drives their growth and profitability.







She has a strong background in legal matters, such as acquisition negotiation, trademark applications, regulatory compliance, and contract drafting, which enables her to handle complex and diverse transactions and issues. She currently holds an MBA degree from Eastern Washington University, with a focus on accounting and finance, to further enhance her skills and knowledge in this field. In her free time, she loves to be with her family, spend time outdoors, and golf.
She is also co-owner of The Reset Button





In this episode:



Women in business
Leadership
Young leaders
Finance
What the Clean label sugar reduction is
Manufacturing
Health and Wellness




Socials to find Kash:
Linkedlin: www.linkedin.com/in/kash-rocheleau-a0678528



Nikki:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

Ryanne Saucier is a second-generation broadcaster, media, intellectual property and entertainment attorney who serves as Vice President of Legal Affairs for a major media network. She has served as in-house counsel for media companies for the past 15 years. In 2011, Ryanne was published by the American Bar Association in the book titled Entertainment Law for the General Practitioner, making Ryanne one of the youngest attorneys published by the American Bar Association on the topic of entertainment law. She has worked with various artists, musicians, filmmakers and projects related to the arts throughout her career. In addition to her legal degree, Ryanne is a 2015 graduate of the Broadcast Leadership Training school from the National Association of Broadcasters (NAB), the premiere executive-style MBA program for leaders in broadcasting and media. Recognized as a subject-matter expert in her field, she is regularly requested to lecture on the topics of media law, copyright law, and trademark law, as it relates to the entertainment, social media, and traditional media industries. In 2021, she began social selling, creating content in the space of health and wellness to inspire and encourage women in their personal lives and in their business. She is a graduate of Birmingham-Southern College and Mississippi College School of Law. All of the foregoing pales in comparison to her favorite title and responsibilities of being wife to Dan and Mommy to her son and his fur sister Belle.

Ryanne and I talk about:

-Embodying who you are
-Standing out on social media
- Creativity
- Trademark law
- Copyrights on social media
- Instagram trends
- Social media breaks as a content creator
- Knock offs and doups
- AI/ChatGPT
- Instagram rolling out rewarding original content and pushing that out more
- Copyright and trademark mistakes people are making online
- Ryanne treats social media like a cocktail party analogy
- Ryanne's health and wellness journey
- Body image
- Motherhood



Find Ryanne:

www.instagram.com/ryann_reimagined
https://www.linkedin.com/in/ryannesaucier


Find Nikki:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness

Replay episode from May 2023 and sadly nothing has changed with men and dads in 2024 talking about their mental health, showing emotions, and admitting they are burnt out.

In 2023 it’s still hard for men and dads to talk about their mental health, show emotions, and admit they are burnt out too.

Let’s help end this stigma for the men and dads in our lives

Find Nikki online:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

Replay episode from May 2023.

Bonus episode for May is Mental Health Awareness Month.

Our kids' experience burnout too!
In this bonus episode:

Signs and symptoms of burnout among our tweens and teens and ways to help them.


Find Nikki online:
www.nikkiyogaandwellness.com

www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast


At checkout enter code NIKKIWELLNESSSAKARA for 20% off your order - www.sakara.com

Grateful: A Journal to Reflect Daily and Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_1?dib=eyJ2IjoiMSJ9.md-OM-2JsQlaPSDlRhQPk_jif0Eyx308bmHgMONUDJDGjHj071QN20LucGBJIEps.zOSfqHrdQqHiMpmhh4u6KBxHo_aBdlLazfWGjSYTws0&dib_tag=se&keywords=nikki+lanigan+journal&qid=1715716233&sr=8-1