Fit Health Spirit April Fletcher

A cup of coffee or tea might be handy to have around for this podcast (you'll get why inside).

Just a few thoughts on vibration and being good to yourself during these times.



Here's the recipe  for my morning tea. I like it really strong, so I'll give you the basics and you adjust to your taste:

The base: fresh grated ginger root; unfiltered, raw honey; cayenne pepper, squeeze of fresh lemon; hot water

Extras: fresh grated tumeric and/or black pepper 

It's light, bright, energizing, super healthy and fresh! ENJOY!!



Please LIKE my Facebook page!! It would really help me out a lot - Thanks!

facebook.com/fithealthyspirit


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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-healthy-spirit/message

Hey there! This is Episode #1 of the Fit Healthy Spirit Podcast.

Until about 15 minutes ago, I didn't know that I was going to have this podcast....(btw, it's 6:09am)

I break it down in the episode....

Have a beautiful day!!


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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-healthy-spirit/message