Fit Like a Girl Podcast Jackie Lindal

In this episode, I am joined by Dr. Karl Nadolsky, an endocrinologist and obesity medicine specialist doctor. Dr. Nadolsky brings his expertise on hormones, obesity and weight loss and we dive into many topics including:
Topics:
- His start in fitness and why he chose his specialties of obesity medicine & endocrinology
- Ozempic, how it helps weight loss, potential side effects and how it can be a game changer for those who need it
- PCOS & Endometriosis and weight loss, frustrations with weight loss
- Menopause, why you get a "Menopause belly", weight loss after menopause, why it's harder
- Cortisol and balancing hormones,
& more!

You can follow Dr Nadolsky:
Instagram: https://www.instagram.com/drkarlnadolsky/
Be sure to check out his podcast "Docs Who Lift":
https://podcasts.apple.com/ca/podcast/docs-who-lift/id1611961208
https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=abf235344cfe479a

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I am joined by a good friend and fellow personal trainer Rhonda Danyluk.
Topics:
- Fitness and how to include your furry best friend
- Her story from being a vet tech to a self-employed personal trainer
- Mom life, how priorities change in different phases of life
- Our shared experiences as veterinary technicians

You can follow Rhonda:
Instagram: https://www.instagram.com/healthyconcepts_/
Facebook: https://www.facebook.com/healthyconcepts18

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.
We decided to do part 2 of our chat from last week.

Topics:
- Nutrition, eating guilt-free
- Diet culture, self-worth, body dysmorphia
- Weight loss, workouts & more!

You can follow Ashley:
Instagram: https://www.instagram.com/levelupstrength/
Facebook: https://www.facebook.com/LevelUpAshley

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.
We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon!
Topics:
Her life-changing back injury and recovery to get back into Circus ArtsHer journey in health and fitness, the good, the bad and the uglyMom lifeDiet culture, nutrition, workoutsand so much more! (Hence the need for a part 2!)You can follow Ashley:
Instagram: https://www.instagram.com/levelupstrength/
Facebook: https://www.facebook.com/LevelUpAshley

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group:
https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I answer some of your biggest health, weight loss & fitness questions:
What's the deal with cortisol? Benefits (or not) of fasted workoutsIf I track only Calories & Protein will I make progress?
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group:
https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I had a great chat with Bailey Lau, a fellow ass-kicking lady & personal trainer.
We talk fitness, weight lifting, and bone over dogs and knee injuries.
Be sure to follow Bailey on Instagram at https://www.instagram.com/baileylaufit/
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca