3 Folgen
Fit On Shift Randee
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- Gesundheit und Fitness
Tips, tricks and body-hacks for shiftworkers by shiftworkers.
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Episode 2: Night Shift > Day Shift.
How Mason balances night shift with being a dad, eating right and getting a workout or two in. We also briefly discuss Satchin Panda’s work on meal timing and shift work. Podcasting in the mountains makes for a calm episode. It might actually put you to sleep. You’re welcome?
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitonshift/message -
Episode 1: Under Two Minutes
How long until we mention CrossFit? A little explanation about Fit in Shift, building a community and hate mail.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitonshift/message -
Episode 0: WTF do we do?
Episode 0: Fit on Shift is your podcast for all things shiftwork by people who get it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitonshift/message
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