Fit Over 40 Chris Mangano

In this episode you will learn:

>> What you think will work to get you results but will really lead to failure

>> The only 3 ingredients you need for long lasting, sustainable success

>> How to finally get the results you've been dreaming of and keep those results forever

Join our FREE community of guys just like yourself and get the encouragement and support you need on your fitness journey: https://www.facebook.com/groups/188627045535415?ref=share

FIT OVER 40 PODCAST #12: HOW TO OVERCOME OBSTACLES AND GET RESULTS
In this episode you will learn:

>> What are common obstacles that can derail your fitness

>> How to overcome any obstacle you may encounter

>> How to get results regardless of your current situation

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Join our FREE community of guys 40+ who will support and encourage you in your fitness journey: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn:

>> Why calories in vs calories out isn’t always that simple

>> The problem with trusting nutrition labels or food databases

>> How different guys burn and absorb various amounts of calories

>> Why you may be eating more (or less) than you think and how that impacts your weight loss

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Join our FREE community for guys 40+ and get the support and encouragement you need: https://www.facebook.com/groups/188627045535415?ref=share

FIT OVER 40 PODCAST #10: HOW TO BOUNCE BACK WHEN YOUR FITNESS GOALS GRINDS TO A HALT

Has your fitness ever ground to a halt?

Maybe it was a new job. Maybe you got busy with family. Maybe you went on vacation.

What did you do when this happened?

In today's episode I am talking with Dan Henn about his past struggles and how he has overcome similar obstacles.

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Jon the fastest growing FREE community for guys 40 and beyond who are trying to reclaim their health and fitness: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn:

>> Are supplements necessary for weight loss?

>> When is the right time to take supplements

>> What supplements should you avoid?

>> What are the best supplements for weight loss?

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Join our FREE private Facebook community for guy's 40 and beyond to get the support you need: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn why motivation is a myth, and if you’re sitting around waiting for motivation to hit you, you’ll be waiting a long time.

So many times I am talking to a guy and he’s telling me about all the weight he has to lose, the things he’s tried, his struggles, etc. And more often than not, the topic of motivation comes up.

Most guys will say something like “I want to make a change, I just can’t get motivated to start.”

If you’ve ever said this, or thought this, you’re not alone.

Today I will explain why this train of thought is sabotaging you from reaching your goals, and what you really need to be thinking instead.

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