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Fit Talk- Fitness and Motivation talk show Kris Shanahan
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- Gesundheit und Fitness
Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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FitTalk- The Power of Small Changes
In this episode of Fit Talk, fitness coach Kris and Dave discuss:
-How small changes in our routine can propel us to reach our goals
-Review Universal Nutrition's "Animal Flex" joint supplement
-Kris talks about cooking in her new Zelancio air fryer
-Discuss gym etiquette and when not to primp our pubes...
Producer: Brandon Shanahan
Original music by: Brandon Shanahan