9 Folgen
Fit to Rise with Coach Kristy Kristy Albright
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- Gesundheit und Fitness
Everyday life of a mom boss mixed with chaos, coffee and all things fitness!
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You're NOT what you thought!
In this episode I get REAL with you guys about the spout of depression I went through and what I did to help dig myself out of it. I talk about how growing closer to God, 75 Hard, and the process of relearning myself has helped me understand my potential and purpose here!
Follow me on instagram: Coach_KristyA
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-albright/message -
You are FIT TO RISE with Landon Lewis!
We all go through different seasons. We all face different struggles that no-one knows about. What matters most is how we RISE about our demons and overcome what we never thought we could!
Landon, you are truly Fit to Rise! Thank you for sharing your journey with me! xoxo
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-albright/message -
The Power of Self Love
It's short and sweet but it's EXACTLY what you need to hear.
What's your definition of self love?
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-albright/message -
Shift your circle!
The first step is to re-evaluate your circle. After that, the game changes.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-albright/message -
How to deal with the 'Negatives'
Everyone has haters. Here's how I deal with them and how you can too!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-albright/message -
Raise Your Standards!
Here's to focusing on the shots you've missed--and raising your standards from winning to dominating!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-albright/message