32 Folgen
Fitlife_momlife3 Erica
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- Gesundheit und Fitness
I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.
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What to do when you’ve gone off track
Tips for getting back to the grind
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Why track macros?
Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.