31 Folgen
Fitlistic Wellness Podcast Jenna Pixner
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- Gesundheit und Fitness
The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all!
Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness.
Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all!
So join me as we learn, laugh, chat, and get inspired together!
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Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello)
2020 is a hot mess!
On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello.
The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the public.
Mike and I chat about the truth & scientific evidence of what they AREN'T sharing with us. You'll be surprised when you realize this virus is no where near as deadly as we've been told. In fact, our bodies are supposed to go through detoxification processes here and there, which may show flu-like symptoms.
We talk about simple things we can do every day to keep our immune system strong.
Be sure to connect with Mike:
www.maestrotea.com
maestrotea@outlook.com
Instagram: @maestro.tea
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com -
Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté)
Are our feminine hygiene products doing more harm than good?
On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control.
Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects!
You're gonna be shocked!
Be sure to connect with Cammy:
Instagram: @livingcapriciously
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com -
Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)
From being passionate about sport to training athletes.
On this episode I chat with Alena Luciani of Training2XL.
She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.
We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!
Get ready to be inspired & stay realistic!
Be sure to connect with Alena:
Instagram: @training2xl
Website: www.training2xl.com
Train with Alena via MindBody, search for Training2XL
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com -
Episode 28: Holistic approach to the corona virus
On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time.
From being in a pandemic to the transition of a new way of living.
We're all in this together.
Connect with me!
Instagram, tiktok, twitter, & facebook @fitlisticjenna .
Check out my blog & how we can work together to improve your lifestyle at:
www.fitlisticjenna.com -
Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown)
Have you ever wondered what your poop should look like?
On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training.
We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation!
We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives!
Mentioned:
Fats that Heal Fats that Kill - Udo Erasmus
Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen
Be sure to connect with Stef and Christian:
Instagram: @b3wellnesstransformation
Website: www.b3wellnesstransformation.com
b3wellnesstransformation@gmail.com
Train with them at:
www.medxpf.com
www.studiolagree.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com -
Episode 26: Body confidence starts with mindset (ft. Shauna Morgan)
We aren't responsible for another person's view on us regardless if it's positive or negative.
On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely.
She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered.
We get into her wellness journey with her autoimmune condition, HS along with her fitness journey.
Health = wealth and it all begins with the mindset !
Tune in, anyone can take something great away from this episode.
Mentioned:
Episode 9: Living with autoimmune disease and using food for healing (ft. The Boil Queen)
Truth Hurts - Lizzo
@set.elite
Be sure to connect with Shauna:
Instagram: @shaunasincerely
Instagram: @herhsstory
Youtube: www.youtube.com/shaunasincerely
Facebook: www.facebook.com/shaunasincerely
Website: www.shaunasincerely.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com