Fitness, Food and the Journey from Self Loathing to Self Love Shayla LaGrange

This one goes out to my late Aunt Rhea. Reba was her favorite. Forgive the quality. I did it for her service from my house.

This is my first podcast and it's about my personal journey with fitness, food and self love. I tell you about the time I stood on the scale and cried in my Prom dress, and how I've gone from hating my body to enjoying it, from feeling bad to feeling good, from self loathing to self love.