Fitness Today The Buffessor

I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen

In this short podcast I talk about stretching before your workout and how it might be effected your results.

The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.

In this episode I talk briefly about the floor press and why it should be used when trying to build and big and strong chest

This is just one of the few benefits of doing heavy squats.

Don’t forget to take a few days of the gym every week!