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Campus Rec provides the Binghamton University community with the opportunity to improve their well-being and incorporate time for rejuvenation into each day. A variety of fitness & wellness program offerings are listed below which allow individuals the ability to focus on all dimensions of wellness - Spiritual, Physical, Intellectual, Career, Emotional, and Social.

FitSpace is located in the University Union and offers a large bright, air-conditioned room dedicated to individual workouts. Access to FitSpace is free, but limited to all current Binghamton University students, faculty and staff. A variety of fitness equipment is available, including cardiovascular machines and selectorized pieces.

Group Exercise delivers a variety of specialized group fitness classes for men and women of all fitness levels. Group exercise classes are free, but limited to all current Binghamton University students, faculty and staff.

Individual Services offers personal fitness evaluations, orientations to the facility and equipment and personal training sessions by appointment.

Additional wellness offerings include certifications, activities, seminars, instructional programming, and non-credit classes that enhance personal wellness. There is also a self-administered walking club, Wellness Walkers.

We look forward to helping you reach your personal fitness & wellness goals.

Fitness & Wellness Binghamton University

    • Podcasts

Campus Rec provides the Binghamton University community with the opportunity to improve their well-being and incorporate time for rejuvenation into each day. A variety of fitness & wellness program offerings are listed below which allow individuals the ability to focus on all dimensions of wellness - Spiritual, Physical, Intellectual, Career, Emotional, and Social.

FitSpace is located in the University Union and offers a large bright, air-conditioned room dedicated to individual workouts. Access to FitSpace is free, but limited to all current Binghamton University students, faculty and staff. A variety of fitness equipment is available, including cardiovascular machines and selectorized pieces.

Group Exercise delivers a variety of specialized group fitness classes for men and women of all fitness levels. Group exercise classes are free, but limited to all current Binghamton University students, faculty and staff.

Individual Services offers personal fitness evaluations, orientations to the facility and equipment and personal training sessions by appointment.

Additional wellness offerings include certifications, activities, seminars, instructional programming, and non-credit classes that enhance personal wellness. There is also a self-administered walking club, Wellness Walkers.

We look forward to helping you reach your personal fitness & wellness goals.

    • video
    TAI CHI

    TAI CHI

    Tai Chi routine

    • 38 Min.

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