FitPod Clubcast Van Logan Wirth

Health and Wellness expert, Emily Klockenga McAfee, joins us as we discuss creating structures of support during quarantine, and how to overcome the lack of support from those at home.

Jim, Logan, and Jeremy discuss program design, and the pros and (many) cons to following an exercise routine that you, or someone who doesn't know you, created (or didn't).

How to take advantage of staying home, finding purpose, and exploring new ways to get and stay healthy.