69 Folgen

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Get Your Glow Back Madeleine Shaw

    • Kindererziehung
    • 5.0, 13 Bewertungen

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

    Parenting & Play with Joanna Fortune

    Parenting & Play with Joanna Fortune

    I'm joined today by Joanna Fortune, Child and Family Psychotherapist and author of the 15 minute parenting series. Inspired by her clinical experience Joanna developed her 15 minute play method to help time poor parents reconnect with their children and better understand their needs. On today's episode we spoke all about the importance of presence over presents, why good enough is good enough and her tips for the parenting struggles we all deal with. For the show notes visit madeleineshaw.com/episode69

    • 54 Min.
    Mastering Mental Wellbeing with The Mind Medic

    Mastering Mental Wellbeing with The Mind Medic

    Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is passionate about helping others to understand and look after their mental health. On today's episode Sarah shared some amazing advice around healthy social media use, how we can heal our body image and tactics for dealing with worry. Shownotes: madeleineshaw.com/episode68

    • 52 Min.
    Skincare 101 with Dr Anjali Mahto

    Skincare 101 with Dr Anjali Mahto

    I'm joined today by Dr Anjali Mahto, consultant dermatologist and author of The Skin Bible to talk all things skin health. Anjali is an expert in all things skincare and on todays episode we covered it all - from acne to anti ageing myths and misconceptions, how to find the right products for our skin and how we can cope better with the psychological effects skin issues bring. For the show notes head to madeleineshaw.com/episode67

    • 56 Min.
    Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen

    Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen

    I'm joined today by Kristina Rasmussen AKA the Scandinavian Stylist, a personal and interiors stylist with over 20 years experience coaching clients to get to know their personal style, and enjoy life more with less. On today's episode we spoke all about where to begin with creating a capsule wardrobe, how we can raise children with a minimalist mindset and why switching impulse buys for a self care fund will always make us feel better. For the show notes visit madeleineshaw.com/episode66

    • 49 Min.
    Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

    Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

    I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the shownotes visit madeleineshaw.com/episode65

    • 45 Min.
    Hormones and Health with Angelique Panagos

    Hormones and Health with Angelique Panagos

    I'm joined today by Angelique Panagos, a Nutritional Therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women like herself who suffer with hormone related conditions. On today's episode we discussed how our modern lifestyles are impacting hormone health, how we can understand our own hormones and what to do if you are suffering with hormone related conditions such as PCOS. Show notes on madeleineshaw.com/episode64

    • 50 Min.

Kundenrezensionen

5.0 von 5
13 Bewertungen

13 Bewertungen

newlyfoundnaturelover ,

Best content for a young mum!

Thank you, I love every episode!

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