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Laura Bytheway is a life coach on a mission to help people dealing with narcissists to get themselves back. When you've been raised by a narcissist or in a long term relationship with one, odds are you have erased yourself to survive the abuse. It's time to get your SELF back. I specialize in helping you rebuild yourself from the inside out. In this podcast you'll learn the five steps I use with all my clients, plus new insights and concepts that will undo the effects of the emotional abuse and set you up for a life you truly want. Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

Get Your SELF Back Podcast Laura Bytheway

    • Mentale Gesundheit

Laura Bytheway is a life coach on a mission to help people dealing with narcissists to get themselves back. When you've been raised by a narcissist or in a long term relationship with one, odds are you have erased yourself to survive the abuse. It's time to get your SELF back. I specialize in helping you rebuild yourself from the inside out. In this podcast you'll learn the five steps I use with all my clients, plus new insights and concepts that will undo the effects of the emotional abuse and set you up for a life you truly want. Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    10. Navigate the Holidays with Narcissists

    10. Navigate the Holidays with Narcissists

    It's that time of year! And dealing with narcs on holidays is no less stressful, in fact if you have narcissists in your family the holidays can be pretty tricky. Today we talk about what makes holidays so challenging, how to make decisions about how you will spend the holidays, and most importantly, how to manage yourself in the process. I hope you have a wonderful holiday season 2020! Enjoy!


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 34 Min.
    9. When Gratitude is Hard

    9. When Gratitude is Hard

    It's the time of year that we traditionally pay more attention to being grateful. But when you're recovering from narcissists gratitude doesn't feel so simple or healing. This is because gratitude has been weaponized against you in various ways. In this episode we dive into all the reasons why you can't access gratitude and what to do about it. 




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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 45 Min.
    8. How to Stop Beating Yourself Up

    8. How to Stop Beating Yourself Up

    This one tackles a specific action those of us recovering from narcissists tend to do: beating ourselves up. If you have a LOT of negative self-talk, this episode is for you. There’s a legitimate reason why you do this and there’s a way to stop. Forever. Listen to get the simple  4 step method I use and my clients use to break this habit for good. Apply these steps and watch your life change, it’s going to be amazing! Enjoy!


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 34 Min.
    7. Am I a Narcissist?

    7. Am I a Narcissist?

    Have you ever asked yourself this question? Maybe you've listened to a few episodes or read some of my posts and recognized yourself in the actions of the narcissist and thought "wait a second, I do that! Am I the narc?" This question as come up a lot for my clients and this episode answers it (spoiler alert: the answer is NO). We talk about why you are definitely not a narcissist AND we discuss what ELSE is the cause of some of your narcissist tendencies that you might be recognizing. Introducing: The Narc-Brain. 

    Learn more about The Narc-Brain in the 3-Day Training we did in October 2020. Get on the email list to get access to these videos as mentioned in the episode. 

    https://mailchi.mp/bythewaycoaching.com/get-access-to-trainings

    Check out my instagram page for more insights: https://www.instagram.com/laurabythewaycoaching/


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 31 Min.
    6. Trauma Bonding

    6. Trauma Bonding

    In this episode we dive into what Trauma Bonding means, if you're experiencing it, and the first steps of how to get out and heal. Trauma bonding is a powerful pull that many in narcissist relationships feel that prevents them from setting boundaries or even leaving when they want to. Learn the signs, the emotions, and how to start changing your brain so you can heal and starting building the life you actually want.

    Join the 3-Day Training: Break Free from Narcissism on October 20, 21, and 22 all at 9:00am CST. 

    Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_B2CVEOFhQ0SW3utioHHRug

    Join my email list to get previous trainings here: https://mailchi.mp/bythewaycoaching.com/money-mindset-training


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 49 Min.
    5. Investing in You

    5. Investing in You

    If you're dealing with narcissists in your life, it's likely you're investing more in them than you realize. This episode describes the three main ways you invest your most precious resources into those who never give you a return on that investment, and the first step to take to redirect those resources back to you. Investing in yourself is the best thing you can do for your life.

    The episode mentions my upcoming Money Mastery for Narcissist Survivors training. Get on the list to get the dates and the link!
    https://mailchi.mp/bythewaycoaching.com/money-mindset-training


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 33 Min.

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