Graced Health Amy Connell

Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.We discuss:What it means to reject the diet mentalitySituations where we...

Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.I discuss:My first few discussions about Intuitive EatingWhat this means for my first book, Your Worthy BodyHow Intuitive Eating influenced the writing of my second book for teen girls, Your CORE StrengthThe benefits I've gainedWhether I think ...

Subscriber-only episodeSend some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & moreCore Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5

Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.That's why I've enjoyed doing recap episodes the last several seasons.I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either.If you've missed any, here's your chance to hear about Season 20's episodes.As a special treat in this recap, I'm including a clip of each guest's one simple t...

Subscriber-only episodeSend some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & moreCore Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5

Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions.Today my guest Angie Baughman shares her story of being groomed into a relationship with a high school teacher at age 16, and how God has (and continues to) healed her heart. We talk some about anxiety (and I love her wisdom on this), her story of abuse and the public backlash that came with it, and how learning to identify...