342 episodes

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. YogiJulz.com
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Yogijulz.com Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

Happy Hamstrings Julie Brown

    • Gesundheit und Fitness

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. YogiJulz.com
Thanks for listening!
Yogijulz.com Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Wednesday Wistfulness & Wonderings

    Wednesday Wistfulness & Wonderings

    Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future.

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    • 41 min
    Saturday rambling

    Saturday rambling

    New job and new era - doing my best !

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    • 26 min
    Quick updates on a Sunday morning coffee break

    Quick updates on a Sunday morning coffee break

    “Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference.

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    • 28 min
    Somewhat Melancholy Yogi

    Somewhat Melancholy Yogi

    Julie talks about the importance of today and hopefulness for our future of the world.

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    • 24 min
    I will thrive

    I will thrive

    Being in the present moment. Updates coming soon.

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    • 16 min
    Learning through the grief

    Learning through the grief

    “Wake me up when September ends” -Green Day

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    • 18 min

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