There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where Dennis's powerful and inspirational podcast show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today.
A new episode of the health anxiety podcast show will air on the first Saturday of every month.
HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good
When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time.
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HAP 44: 3 Things Health Anxiety Really Is
Healing anxiety can be an extremely confusing and a long lasting challenge if the health anxiety sufferer doesn't truly understand what they're experiencing. These understandings will strengthen your will and better your mental health.
HAP 43: The Only Health Anxiety Message You Need To Hear Today
This health anxiety message must be analyzed and understood. It's time we saw beyond what we're feeling and what we're thinking so that health anxiety becomes a thing of the past.
HAP 42: 5 Steps To Begin Healing Health Anxiety Starting Today
Applying these 5 steps will set you on a path towards healing your health anxiety. These new habits will allow your instincts to tame themselves and allow balance to show up between the mind, body, and spirit.
HAP 41: What These 3 Common Health Anxiety Habits Really Mean
The underlying meaning behind a behavioural health anxiety habit is crucial to understand. Today we dive deep into 3 common habits that health anxiety sufferers follow through with regularly and find out why we really do them.
HAP 40: #1 Meditation For Health Anxiety Sufferers (LIVE MAPPING)
This meditation for health anxiety must not be done while operating machinery, or within any other distracting environment. As you close your eyes and give your mental health a boost you will find that the perceptions over your anxiety symptoms change.