Health&Fitness for mums Heather Keats
-
- Gesundheit und Fitness
Tips and tricks to live a healthier, happier life.
-
Motivation meditation
A short meditation using positive affirmations to help motivate you for exercise!
-
5 essential tips to stay sane and well (ish) on the run up to Christmas.
As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.