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Health Matters with Laura Kopec Laura Kopec
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- Gesundheit und Fitness
Health Matters focuses on matters of health, and why our health matters and how we can take matters of our health into our own hands. Join your host Laura Kopec, Traditional Naturopath, Functional Nutritionist and Functional Genetic Specialist. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner. Support this podcast: https://podcasters.spotify.com/pod/show/laura-kopec/support
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What You Didn't Know About Brain Fog
Check out this month's podcast strategies you can start today to reduce your brain fog. Brain fog is on the rise, and reducing brain fog is more in your control than you think. Join Laura Kopec in the audio version of her most recent seminar on Brain Fog. For the video, visit her YouTube channel and for more information about Laura visit www.laurakopec.com Laura's podcast is for information purposes only and not a substitute for medical advice.
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Support this podcast: https://podcasters.spotify.com/pod/show/laura-kopec/support -
Hormone myths | Q&A
Join us in our continued seminar series with Laura Kopec and Heather Kinder. Many of us do not understand hormones the way we should and the elements that impact them. Our conversation included some great topics, including some things you should know about teenage hormones. Information provided is for educational and informational purposes and is not a substitute for medical advice. For more information about Kopec Functional Wellness or to schedule an appointment visit www.kopecfunctionalwellness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/laura-kopec/support -
How to Rethink Aging and Metabolism
Join Laura Kopec and NP Heather Kinder for our 2024 Educational Seminar Series for Kopec Functional Wellness. As we age we need to rethink the conversation around metabolism and what are some of the most common misconceptions around how to eat to lose weight. This episode is for educational and entertainment purposes and is not a substitute for medical advice. For more information about Laura visit www.laurakopec.com or www.kopecfunctionalwellness.com
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Six Tips for Cheating on Your Diet Over the Holidays
Laura knows how challenging this time of year can be while on a diet or elimination or food sensitivity plan and discussed both in her podcast and youtube how to rethink and "cheat" on your diet. Remember information on our videos, podcasts and social media are for educational and entertainment purposes and are not a substitute for medical advice. Laura is a nationally recognized functional naturopath, author and podcast host. For more information about Laura check out her website laurakopec.com and she always recommends you work with a provider for strategies appropriate for you. Do not consume foods or ingredients related to severe or life threatening allergies.
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Laura's Five Favorite Supplements, And 2 Not So Much
Laura has been in the business of nutritional supplements for more than 15 years and she has some all time favorites to share with you. Remember information on our videos, podcasts and social media are for educational and entertainment purposes and are not a substitute for medical advice. We strongly recommend you work with a provider and receive functional testing to determine what supplements are appropriate for you. Discuss any supplement and medications with your provider. For more information about Laura and her practice, please visit us at www.laurakopec.com and www.kopecfunctionalwellness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/laura-kopec/support -
When Good Food Goes Bad
Did you know some good food in excess can create a real problem for the body? Do you know how to read a label and avoid the traps of processed and packaged foods? What about your supplements? Could you be taking something for the wrong reason? Join Laura Kopec as she presents a few unique tips on some of the food and supplements we consume.
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Support this podcast: https://podcasters.spotify.com/pod/show/laura-kopec/support
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