Healthy Living Scottsdale Zach Columbia

Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.

Fast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save by buying healthy groceries.

Taking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.

Are you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.

Need to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.

Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.