Healthy Wealthy & Smart Dr. Karen Litzy, PT, DPT

I had the pleasure of speaking with Dr. Jackleen Samuel, CEO of Resilient Healthcare, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Samuel shared insights on the evolution of care delivery and the innovative solutions Resilient Healthcare is implementing to bridge gaps in healthcare. From acute care at home programs to extending services into the community, Resilient Healthcare is revolutionizing the way patients receive care. Here are the key takeaways from our conversation:
Innovative Care Delivery: Resilient Healthcare offers acute care at home programs, providing hospital-level care in the comfort of patients' homes. Collaboration with Hospitals: By partnering with hospitals, Resilient Healthcare is able to extend care into the community and improve access to services. Tech-Enabled Solutions: Leveraging technology for continuous monitoring and virtual consultations, Resilient Healthcare ensures patients receive high-quality care remotely. Importance of Resilience: Dr. Samuel emphasizes the need to be resilient and push forward in the face of challenges, advocating for positive change in the healthcare industry. Time Stamps: 
00:00:03 - Introduction and Welcome
00:00:14 - Episode Topic: Changes in Healthcare Delivery
00:00:35 - Guest Introduction: Dr. Jackleen Samuel
00:00:59 - Dr. Samuel's Background and Career Path
00:02:05 - Inspiration Behind Resilient Healthcare
00:02:33 - Benefits of Home Healthcare
00:03:25 - Transition from Clinical to Nonclinical Role
00:05:13 - Evolution of Resilient Healthcare
00:07:18 - Acute Care at Home During the Pandemic
00:09:02 - Practical Implementation of Acute Care at Home
00:11:05 - Patient Feedback and Satisfaction
00:12:21 - Business Model and Operations
00:14:13 - Credentialing and Staffing
00:15:09 - Workflow and Coordination with Hospitals
00:17:19 - Benefits of Home Visits for Physical Therapy
00:19:24 - Challenges and Opportunities in Home Healthcare
00:20:02 - Extending Hospital Services into the Community
00:22:16 - Disconnect in Home Health Awareness
00:23:21 - Partnering with Local Providers
00:25:10 - Surprises and Challenges in Healthcare Industry
00:28:17 - Positive Reception of Hospital at Home Model
00:29:16 - Final Takeaways and Encouragement
00:30:16 - Contact Information and Website
00:30:51 - Advice to 20-Year-Old Self
00:31:35 - Conclusion and Farewell
More About Dr. Jackleen Samuel-Kloes, PT, DPT:
Dr. Jackleen Samuel is the CEO/President of Resilient Healthcare (Plano, TX) and a serial entrepreneur deeply passionate about disrupting traditional healthcare delivery. With over a decade in the industry, she consistently drives growth, innovation, and pursues her mission to make healthcare both convenient and transparent for patients.
Beyond her leadership at Resilient Healthcare, Jackleen's entrepreneurial spirit shines through her diverse ventures. She founded a post-acute rehabilitation company, spearheaded a neurology therapy clinic, and co-owned a physical therapy management firm.
Each endeavor underscores her commitment to elevating patient care through technology and innovative methodologies. As a result, Resilient Healthcare stands as a beacon in the health-tech landscape, delivering unparalleled hospital-at-home services while championing operational excellence and profitability.
A graduate of New Jersey Institute of Technology and Rutgers University, Jackleen earned a bachelor's degree in biology, coupled with a tech-centric minor in History, and later pursued a Doctorate in Physical Therapy from Rutgers.
Her influential role in healthcare has garnered notable recognition, including a feature in Becker's Hospital Review's esteemed "116 Women in Health IT to Know." In addition to this, she serves on the Board for Kick Foundation, offers insights as a thought leader for Forbes, and holds titles as a UBS Fourth Effect and UBS Luminary Fellow.
Outside her professional sphere, Jackleen values her mome

On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses concussions from a first-person perspective with Andrew Sendejo, a retired 12-year NFL veteran. Andrew shares his personal experience with concussions from playing football, including several complete knockouts and moments of being "out of it." Tune in to gain insights into the realities of concussions in professional sports and the importance of brain health. He also discusses his latest venture, Braintree Nutrition.
Time Stamps: 
[00:00:23] Concussion history in NFL.
[00:05:27] Dealing with concussions in NFL.
[00:07:57] Concussion symptoms beyond headaches.
[00:14:13] Nutrition in concussion recovery.
[00:17:16] Concussion prevention and communication.
[00:19:58] Playing through injuries in football.
[00:23:01] Mental aspects of football.
[00:28:27] Concussion awareness in sports.
[00:31:01] Life after professional football.
[00:33:18] Transitioning from football to business.
[00:37:39] Brain health and supplements affordability.
[00:42:28] Reading supplement labels importance.
[00:44:47] Playing with more confidence.
More About Andrew:
Andrew Victor Sendejo is a former American football safety. He played college football for the Rice Owls, and was signed by the Sacramento Mountain Lions of the United Football League (UFL) as a free agent in 2010. Sendejo was also a member of the Dallas Cowboys, New York Jets, Philadelphia Eagles, Minnesota Vikings, Cleveland Browns, and the Indianapolis Colts.
In the heart of the NFL, amidst roaring crowds and tough games, Andrew Sendejo and his partner at BrainTree Nutrition Scott Solomon had an awakening. The persistent head traumas weren't just their battle—it was a shared struggle among many.
Determined to rewrite this narrative, they birthed BrainTree Nutrition. Here, science meets dedication: neurologist-developed supplements with evidence-backed efficacy. Our pledge? Pure ingredients, no secrets, and a steadfast contribution to Alzheimer's research.
Andrew is also the founder of 4th and 1 Ventures. 
Resources from this Episode:
BrainTree Nutrition
Andrew on Instagram
4th and 1 Ventures
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy, PT, DPT, talks with Dr. Evangelos Pappas, PT, PhD, and Andrew Gamble about the importance of utilizing a decision aid for ACL ruptures in children and adolescents as a valuable tool to offer evidence-based information for guiding treatment decisions. The decision aid was developed in accordance with international patient decision aid standards, involving a multidisciplinary team comprising physical therapists, orthopedic surgeons, psychology researchers, and decision science experts.
Time Stamps: 
00:00:05 - Introduction and Disclaimer
00:00:28 - Shoutout to Jane Practice Management Software
00:02:15 - Episode Topic Introduction: ACL Rupture and Surgery Decision Aid
00:02:58 - Guest Introductions: Andrew Gamble and Evangelos Pappas
00:05:16 - Importance of the Decision Aid for ACL Ruptures
00:07:09 - Challenges in ACL Research for Children and Adolescents
00:09:09 - Misleading Online Information and the Need for Evidence-Based Resources
00:11:43 - Setting Realistic Expectations for ACL Surgery Outcomes
00:13:06 - Impact of Realistic Expectations on Patient Satisfaction
00:15:10 - Lack of Awareness About Long-Term Risks Post-Surgery
00:17:22 - Development Process of the Decision Aid
00:19:34 - Feedback and Refinement of the Decision Aid
00:21:09 - Importance of Visual Appeal and Graphic Design
00:23:45 - Surprising Insights from Interviews
00:25:17 - Considerations for Concomitant Injuries
00:27:07 - Recent Research and Findings on ACL Treatment Options
00:30:37 - Advice for Physical Therapists on Discussing Treatment Options
00:32:49 - Decision Aid as a Conversation Starter
00:35:02 - Benefits of Prehabilitation Before ACL Surgery
00:36:22 - Importance of Discussing Post-Surgery Expectations and Pain Management
00:37:04 - Accessing the Decision Aid and Related Resources
00:38:23 - Key Takeaways and Psychological Support
00:40:42 - Final Thoughts and Advice for Listeners
00:43:08 - Contact Information for Andrew and Evangelos
00:44:15 - Advice to 20-Year-Old Selves
00:48:15 - Closing Remarks and Thank You
 
More About Dr. Evangelos Pappas, PT, PhD:
Evangelos Pappas (he/him) is currently a Professor and Associate Dean (intoHealth) at the University of Wollongong where he works on the development of the Health and Wellbeing Precinct at the Innovation campus. He teaches in the areas of musculoskeletal biomechanics and anatomy. His research focuses on the aetiology, prevention and treatment of athletic knee injuries. He has published extensively in this area where has utilized biomechanical, epidemiological and clinical approaches to address anterior cruciate ligament (ACL) injuries.
 
More About Andrew Gamble:
Andrew is a Musculoskeletal Physiotherapist with 10 years' experience working in private practice and with sporting teams in Sydney, Australia. He is now completing a PhD full-time at The University of Sydney and teaching in the Physiotherapy program. His research focuses on improving access to evidence-based information and decision-making in healthcare.
 
 
Resources from this Episode:
Evangelos on Twitter
Andrew on Twitter
ACL Decision Guide
Development of a patient decision aid for children and adolescents following anterior cruciate ligament rupture: an international mixed-methods study
Paper: Online information about the management of anterior cruciate ligament ruptures in Australia: A content analysis
 
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Follow Dr. Karen Litzy on Social Media:
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In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses hypermobility spectrum disorders and Ehlers-Danlos syndromes with guest Heather Purdin, a physical therapist specializing in these conditions. They delve into the definitions and management of these disorders, shedding light on the systemic manifestations and ways to address them. Heather, author of "Taming the Zebra," offers valuable insights for healthcare professionals and patients. Tune in to learn more about these important topics in healthcare.
 
Time Stamps: 
[00:03:28] The immune system and mast cells.
[00:05:33] EDS and hypermobility spectrum disorders.
[00:08:44] Signs of Ehlers-Danlos Syndrome.
[00:14:01] The weight of the shoulders.
[00:17:17] Patient sensitization in physical therapy.
[00:20:22] A marathon, not a sprint.
[00:21:55] Physical therapy misconceptions.
[00:26:29] Support groups for health conditions.
[00:30:11] Stabilizing joints during movement.
[00:33:04] Patient trust and communication.
[00:36:33] Advice to 20-year-old self.
 
More About Heather Purdin, MS, PT, CMPT:
Heather Purdin graduated magna cum laude from Duke University in 1995, with a BS in Psychology. At Duke she explored the biopsychosocial mechanisms of healthcare, an approach that would later become integral to her patient care. She received her master’s degree in physical therapy from Duke (1997), where she won a Special Initiatives Award, “for exceptional contributions to enhance the awareness of cultural diversity in our program and profession.” Heather’s experience and voracious appetite for continuing education helped her develop a holistic set of manual therapy skills to aid tracking, alignment and tissue tension balance as well as an arsenal of mind-body techniques for pain and exercises for stabilization and general strength. In 2016, she became a certified manual therapist (CMPT) through the North American Institute of Orthopaedic Manual Therapy. She has given numerous lectures locally and nationally on the subject of Ehlers-Danlos syndrome and hypermobility spectrum disorders. She has received Portland Monthly Magazine’s Top Doctors listing in 2015, 2018 and 2023. When she’s not working on presentations, writing, or at the office, she enjoys gardening, hiking, walking her dogs, water sports, acting, and playing games with her retired soccer teammates, friends, partner Ken and their children. Heather loves the great outdoors of the Pacific Northwest and resides in Portland, Oregon.
 
Resources from this Episode:
Taming the Zebra Website
Good Health Physical Therapy
Good Health Physical Therapy Instagram
Taming the Zebra Instagram
Good health Physical Therapy Facebook
Heather's courses on Medbrige
Taming the Zebra’s Courses
Taming the Zebra Book on Amazon
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
 
Follow Dr. Karen Litzy on Social Media:
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Karen’s Instagram
Karen’s LinkedIn
 
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch engages in a thought-provoking conversation with Dr. Stacy Menz, the owner of Starfish Therapies. They delve into the challenges and triumphs of balancing motherhood and professional life, touching upon single parenthood, parenting, and achieving professional balance. Stacy's personal journey as a parent and business owner serves as an inspiration for others navigating the complexities of combining parenthood with career goals.
Time Stamps: 
[00:02:36] Path to parenthood difficulties.
[00:04:49] Balancing motherhood and business.
[00:10:18] Transparency in leadership and support.
[00:13:05] Maternity leave challenges.
[00:18:42] Building support networks as parents.
[00:20:48] Balancing motherhood and career.
[00:24:43] Seeking mental health support.
[00:29:12] Finding the right therapist.
[00:31:23] Embracing discomfort in growth.
[00:01:28] Parenting challenges and empathy.
[00:06:34] Strategies for meal prepping.
[00:09:49] Balancing life as a practice owner.
[00:14:31] Empowering employees through delegation.
[00:15:37] Parents bringing kids to work.
[00:19:44] Parenting challenges and surprises.
[00:25:03] Balancing work and parenting.
[00:27:04] Parenting and empathy.
[00:31:14] Empathy in leadership.
More About Dr. Stacy Menz:
Stacy Menz, PT, DPT, PCS is a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master’s degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. Their mission is to make a difference in the lives of each child and family that they interact with.
In addition, Stacy has experience as a teaching/lab assistant for Boston University, South College, Baylor University, Bowling Green State University, and Chapman University's Doctor of Physical Therapy programs, has presented at state and national conferences, and teaches continuing education courses for pediatric physical therapy.
She is currently a board member for WAWOS and a past board member of KEEN San Francisco. She is the treasurer of the pediatric special interest group for the California Physical Therapy Section and the past editor of Impact, the Private Practice Section's. Stacy consults with various companies on how their products can enhance development in children. She has been interviewed on various podcasts and radio shows to discuss Pediatric Physical Therapy and Private Practice.
Resources from this Episode:
Starfish Therapies Website
Instagram
YouTube
Facebook
Free Gift
Jane Sponsorship Information:
Book a one-on-one demo here
Jane Payments
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
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I am happy to have Dr. Lorimer Moseley AO back in this episode of the Healthy, Wealthy, and Smart podcast. In this episode, Lorimer shares insights into his recent research projects and developments in pain science. We discuss the Fit for Purpose model and the evolution of pain education, emphasizing the importance of educative interactions in clinical practice. Tune in to learn more about Lorimer's current projects and his upcoming classes in North America.
Time Stamps: 
00:00:00 - Introduction and Welcome
Lorimer is welcomed back to the podcast, and the host expresses excitement about discussing his recent projects and developments since 2021.
00:01:09 - Exciting Discoveries in Recent Research
Lorimer discusses the nature of discoveries in clinical science, mentioning upcoming publications and the streams of research that currently excite him, particularly in pain education.
00:02:04 - Insights from Clinical Practice and Pain Education
Lorimer shares insights from clinical practice data, highlighting significant findings about patient outcomes related to their understanding of pain as a protective feeling.
00:04:05 - Learning About Learning
The importance of learning in clinical interventions and its impact on treatment outcomes is discussed, emphasizing the need to shift focus from education to learning.
00:06:39 - Upcoming Clinical Trial Publication
Lorimer teases a forthcoming paper on a clinical trial for chronic back pain, detailing the innovative approach taken in the trial to improve treatment credibility and effectiveness.
00:10:56 - Research on Social Determinants of Health
Discussion shifts to the impact of social determinants on health outcomes, with specific focus on back pain and the broader implications for treatment accessibility and effectiveness.
00:16:31 - Pain Revolution Outreach and Challenges
Lorimer talks about the Pain Revolution program, its goals, and the challenges faced in reaching rural communities, especially during the COVID-19 pandemic.
00:27:21 - Cognitive Flexibility in Pain Management
The concept of cognitive flexibility is explored, discussing its relevance to pain management and the challenges in accurately assessing it.
00:39:43 - Personal Experience with Pain and Cognitive Flexibility
The host shares a personal story about dealing with potential pain triggers at Disneyland, highlighting the role of cognitive flexibility and support in managing pain responses.
00:50:22 - Recap and Future Directions
The conversation wraps up with a recap of the discussed topics, emphasizing the complexity of pain management and the ongoing efforts in research and education to improve patient outcomes.
 
More About Dr. Lorimer Moseley AO:
DSc PhD FAAHMS FACP HonFFPMANZCA HonMAPA 
Bradley Distinguished Professor
Professor of Clinical Neurosciences
Foundation Chair in Physiotherapy
University of South Australia
Founder and CEO, Pain Revolution
Chair, PainAdelaide
 Lorimer’s main interests are persistent pain and other protective feelings. His research group investigates pain in humans, from cognitive and behavioural experiments to clinical trials and implementation studies. He has authored over 410 scientific articles and seven books. His contributions to the science of pain, to the treatment of persistent pain, to pain education, and to public outreach, have been recognised by honours in 13 countries. He has delivered keynote lectures at world congresses in six fields. In 2017, he founded the non-profit Pain Revolution and in 2020 he was made an Officer of the Order of Australia, that country’s second highest civilian honour, for ‘distinguished served to humanity at large in the fields of pain and its management, science communication, education and physiotherapy.’ His public facing pain education videos attract millions of views each year. He lives and works on Kaurna Land in Adelaide, South Australia.
 
Resources from this Episode:
Pain Revolution Website