Holistically Humble Holistically Humble

In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.

Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this.



From this episode:




my journey to learning about the comfort zone and how to break out of it to live your best life


the bird cage analogy AND the horse on the rope analogy 
What is the comfort zone?
Implementing the “what is the best case scenario” instead of “what is the worst case scenario” 
Tips on how to get you out of your comfort zone
This is a simple concept, but it isn’t EASY and will take dedication and commitment 

So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable! 



My Wellness Journey - podcast episode



Follow me on social media:



Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠



Thank you for being here, I appreciate you.



Peace, love, & avocados,



Katie

xoxo

Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest.

This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more!



How to get in touch with Sacha:

Instagram

Website

YouTube



Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠



Thank you for being here, I appreciate you!



Peace, love, & avocados,



Katie

xoxo

Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself.



Check out my blog post on this topic



Check out my retreat co-host Kadie's Instagram & website.



Follow me on social media:



Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠



Thank you for being here, I appreciate you!

While you're at it, if you don't mind, can you please follow my podcast, download the episodes, leave a rating and review, and share it to your social media or to any friends and family who might like this episode or benefit from what I share? It means a lot to me if you do any or all of that 3



Peace, love, & avocados,



Katie

xoxo

In this episode I update you on the previous week as well as dive into the topic 'don't snooze your alarm.'

Intrigued?

Take a listen and do the challenge!



Thank you for being here, I appreciate you and the downloads, the likes, shares, saves, follows, all of it! Thank you thank you thank you.



1/2 marathon Spotify playlist



Podcast episode: Books that have helped me along my healing journey



Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠



Peace, love, & avocados,



Katie

xoxo

Welcome to this weeks episode where I dive into the magic of our bodies. From chewing, breathing, digesting, and so much more - our bodies truly are magic. They do so much for us that we don't have to think about (for example, healing a cut).



Take a listen to learn how to support your body and thrive - our bodies are hardwired to be in balance my friends. Take this as your sign to add or change or remove things from your body so that they can do what they want to do, which is find balance.



Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠



Thank you for being here, I appreciate you!



Peace, love, & avocados,



Katie

xoxo