7 Folgen
I Call It Balance Lidia Mera
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- Gesundheit und Fitness
Trying to find balance is well.. a journey. Navigating your day to day, Building a life you love, maintaining and creating new relationships, building healthy sustainable habits, taking care of your mental health are only some of the aspects we encounter daily. Luckily, Lidia Mera is here to go through all of it with you, to share her experience so far as a freshly graduated spanish girl living in London trying to figure life out. From light hearted conversations to deep discussions, the good moments and low moments Lidia is here to spill it all. Anyways, she calls it balance. Tune in every Wednesday to hear what’s going on! Instagram: @lidiavmera // @icallitbalancepod YouTube: @lidiavmera
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24 habits to change your life this 2024 // Ep.6
hiii everyone and happy wednesday!! whilst we are still in January I wanted to do one last episode going through some habits and changes we can all make to our lives to have a better and more meaningful year! Hope you enjoyyy🤍
Instagram: @lidiavmera // @icallitbalancepod
YouTube: @lidiavmera -
New year new me is cancelled // Ep. 5
hiii everyone and happy wednesday!! happy new year! hope you are all having a great start to 2024 :)) today's episode will consist of a short reflection of 2023, goals for this new year and some chats about the 'new year new me' mindset. Hope you enjoyyy🤍
Instagram: @lidiavmera // @icallitbalancepod
YouTube: @lidiavmera -
Advice sesh #1- loneliness, living abroad, food guilt, having an online presence // Ep.4
happy wednesday everybody! todays episode is the first advice session here on the podcast, love an episode where I get to answer on YOUR guy's thoughts and have a more personal chat 3 hope you enjoy and grab a snack because this is a chatty one! don't forgot to follow the balance pod on insta to be part of these episodes! 🤍
Instagram: @lidiavmera // @icallitbalancepod
YouTube: @lidiavmera -
Dealing with burnout & why i’ve been gone // Ep.3
hiii everyone hope youre all doing amazing and happy wednesday!! today's episode is a bit more of a real and honest conversation about how I've been feeling lately and sharing some tips for dealing with burnout and during those harder times when were feeling unmotivated! hope you enjoyyy🤍
Instagram: @lidiavmera // @icallitbalancepod
YouTube: @lidiavmera -
Creating a perfect & sustainable morning routine // Ep.2
hiii everyone and happy wednesday!! welcome or welcome back to the second episode of the I call it balance pod :)) today's episode will be all about lidi's guide to creating a sustainable morning routine, sharing some tips whilst I talk through how I like to structure my mornings! hope you enjoyyy🤍
Instagram: @lidiavmera // @icallitbalancepod
YouTube: @lidiavmera -
Spilling All My Secrets // Ep. 1
hi hi hi! happiest of wednesday to all of you! It’s Lidia here and welcome to the first episode of I Call It Balance :)) todays episode is going to be a laid back and relaxed one where i’ll be answering some questions you guys have asked me! hope you enjoyyy🤍
Instagram: @lidiavmera // @icallitbalancepod
YouTube: @lidiavmera
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