I Have ADHD Podcast

Kristen Carder
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

  1. 3 DAYS AGO

    375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)

    Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 min

  2. 5 DAYS AGO

    374 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)

    This is part two of our series on dysfunctional families and ADHD. If last week’s episode felt heavy, emotional, or disorienting, that makes sense. Episode one was about naming reality—and naming reality can stir grief, anger, relief, or all three. But we can’t change what we’re not willing to name. Today, we answer the next (and crucial) question: If that’s dysfunction… what does health actually look like? Because knowing what you don’t want isn’t enough. You also need a clear picture of what you’re moving toward. In this episode, I walk you through 10 signs of a healthy, functional family—not perfect families, not calm-all-the-time families, but regulated-enough, repair-focused, emotionally safe-enough families. Yes, even with ADHD. We talk about: Why repair—not perfection—is the real difference between healthy and dysfunctional familiesWhat direct communication, emotional attunement, boundaries, and accountability actually look like in real lifeHow to end parentification and create age-appropriate rolesWhy unconditional love, safety, and reliable care matter more than appearancesSmall, realistic shifts you can make without shame or perfectionism This isn’t a pass/fail checklist. It’s about direction, not perfection. If you’re pausing, noticing, repairing, and setting boundaries—you are already changing the pattern. And that’s how generational cycles end. Your family can be marked by safety, honesty, connection, and repair. Even with ADHD. Especially with ADHD. Resources mentioned: @codependencykate @timfletcherco @sitwithwhit @benvbennett Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr

  3. 29 JAN

    373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)

    Love this clip? Check out the full episode: Episode #331: ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth” Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 min

  4. 27 JAN

    372 10 Signs You’re In A Dysfunctional Family

    Today’s episode is part one of a two-part series on dysfunctional families and ADHD. I’m sharing this from a very real place. The last few weeks have been heavy with extended family drama, and when things feel overwhelming, I name it and bring it into the light. As someone writing a book on healthy relationships for adults with ADHD, I want you to know I come by this work honestly. When I look at my own family tree, I see generations shaped by abuse, addiction, emotional neglect, and unaddressed mental health struggles. I refuse to despise my lineage—but I also refuse to continue these patterns. It stops with me. If you have ADHD, there’s a strong chance your family system shaped how safe it feels to have needs, set boundaries, and regulate emotions. This episode isn’t about blame or shame—it’s about clarity. You’ll learn: Why dysfunction can exist even when there was loveHow emotional neglect often goes unnoticedWhy guilt shows up when you set boundaries10 common signs of a dysfunctional family system Awareness is how cycles are interrupted. In Part Two, we’ll explore what healthy families actually look like and how to move toward that—without burning it all down. Episode Resources: Toxic Family Test Patrick Teahan YouTube Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m

  5. 22 JAN

    371 BITESIZE | Quick Organization Tips From Real ADHDers

    Love this clip? Check out the full episode: Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD Brains Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 min

  6. 20 JAN

    370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain

    This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason. In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women and girls, to unpack the missing link so many of us were never taught about: estrogen and the ADHD brain. If you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness. Even though this episode was recorded a few years ago, the information is timeless—and still deeply validating for women navigating ADHD across different life stages. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m

  7. 15 JAN

    369 BITESIZE | Why ADHD Is So Hard to Explain (and Why It Matters)

    Love this clip? Check out the full episode: Episode #329: ADHD 101 For Neurotypicals: Why Your Loved Once Struggles With The 'Easy Stuff.' Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 min

  8. 13 JAN

    368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson

    My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents. You probably saw Dr. Gibson everywhere in 2025...even on Oprah...but LET THE RECORD SHOW: you heard her here first! This interview originally aired in March 2023, and I’m bringing it back because her work continues to resonate deeply with adults with ADHD. In this episode, we explore why so many ADHD adults grew up feeling physically cared for—but emotionally alone. This is not a parent-shaming conversation. It’s about clarity, compassion, and naming invisible dynamics so you can stop blaming yourself for struggles that were never yours to fix. What You’ll Learn Why emotional loneliness is a defining experience for many adult childrenWhat “emotional immaturity” actually looks like in parentsHow people-pleasing, caretaking, and guilt develop as survival strategiesWhy setting boundaries often triggers backlash—and how to respondHow guilt can be a sign of emotional coercion, not wrongdoingWhat it means to emotionally disengage and reclaim space for yourself If you’ve ever felt like you’re the problem in your family, struggled with guilt around boundaries, or exhausted yourself managing other people’s emotions—this episode is for you. Adult Children of Emotionally Immature Parents — Dr. Lindsay Gibson Recovering from Emotionally Immature Parents — Dr. Lindsay Gibson drlindsaygibson.com Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
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5
out of 5
10 Ratings

About

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Information

  • Creator
    Kristen Carder
  • Years Active
    2018 - 2026
  • Episodes
    385
  • Copyright
    © © 2025 I Have ADHD Podcast
  • Show Website
    I Have ADHD Podcast

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