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In the Heat of Empowerment In the Heat of Empowerment
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- Gesundheit und Fitness
In this weekly podcast, 2 high school best friends, Michelle Tes and Mariana Bouchan, express their opinions on many topics surrounding our society and lives today. Their conversations vary from health tips to passions, and they enjoy giving advice.
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4 |Self-Confidence
In this episode, the girls discuss tips on how to remain confident.
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3 | Relationships
The girls reveal what they value in a relationship; they share tips on how to cultivate meaningful friendships that help you to become the best version of yourself.
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E2 | 2022 Workout Goals
Amid the pandemic, the girls give a friendly update on their workout goals for the new year.
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Welcome Back!
In this episode, the girls prepare to welcome the New Year. They share what they've been up to and the future goals for the podcast.
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S5E3 | College Apps Begin!
In this episode, the girls cover what how they are beginning to prepare for the college application season. Despite not being experts, they share tips that they learned from peers or teachers.
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S5 E2| Mental Health Update
In this episode, the girls discuss their mental health throughout the end of the pandemic and strategies on how they are coping with it.
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