Inner Freedom Initiative Emily Rose Funderburk, LCMHC

When anxiety shows up, it has a tendency of trying to take over.  It runs the meeting in your mind and either dictates with a sense of urgency what you need to do, or it can become immobilizing with everything it is holding onto in that pressing moment.  Anxiety can feel like it is taking over, but in this four part Anxiety series, my hope is to encourage us to slow things down.  Let's investigate together.  Let's get curious about what is happening when we feel anxious.  Your anxiety might just be there for a purpose.  The four areas in this series are looking at what happens within us when anxiety shows up in our Cognitions (thoughts), Transitions, our Trauma Reminders, and when Anxiety goes Viral all around us.

This episode looks at what to do when anxious symptoms are occurring all around us and Anxiety goes Viral!  We are slowing down the presence of anxiety by talking about:

(1) How do we stay calm when others are anxious? 

(2) How do we help a friend in need without becoming a friend in need?

(3) Checking in with ourselves before and after we walk into a room

*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.


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Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support

When anxiety shows up, it has a tendency of trying to take over.  It runs the meeting in your mind and either dictates with a sense of urgency what you need to do, or it can become immobilizing with everything it is holding onto in that pressing moment.  Anxiety can feel like it is taking over, but in this four part Anxiety series, my hope is to encourage us to slow things down.  Let's investigate together.  Let's get curious about what is happening when we feel anxious.  Your anxiety might just be there for a purpose.  The four areas in this series are looking at what happens within us when anxiety shows up in our Cognitions (thoughts), Transitions, our Trauma Reminders, and when Anxiety goes Viral all around us.

In this episode, Emily puts a focus on giving you tools to carry with you when trauma related anxiety surfaces in your life.  Knowing why the body responds the way it does can help us all learn how to slow down our breathe when anxiety feels like it is pressing into our lungs.  This episode will be soft and slow because we are journeying into a place that is hard and heavy.  Whether you are listening to this episode to better care for yourself, or to understand the experience of someone you care about, in today's episode you will hear more about:

(1) Calming down our breathe with Box Breathing and a Safe Place Exercise

(2) Noticing the alarm that goes off in your body

(3) Stop, Look, Listen, and Separate



*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.


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Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support

When anxiety shows up, it has a tendency of trying to take over.  It runs the meeting in your mind and either dictates with a sense of urgency what you need to do, or it can become immobilizing with everything it is holding onto in that pressing moment.  Anxiety can feel like it is taking over, but in this four part Anxiety series, my hope is to encourage us to slow things down.  Let's investigate together.  Let's get curious about what is happening when we feel anxious.  Your anxiety might just be there for a purpose.  The four areas in this series are looking at what happens within us when anxiety shows up in our Cognitions (thoughts), Transitions, our Trauma Reminders, and when Anxiety goes Viral all around us.

This episode focuses on Anxiety in Transitions.  Anytime our body goes through a major or minor transition, we go through a process of learning and adapting.  In this episode we will take a closer look at three ways to notice anxiety during transitions by:

(1) Making room in our life for transitions

(2) Releasing the sense of urgency

(3) What to do with Transition Loops

*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.


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Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support

When anxiety shows up, it has a tendency of trying to take over.  It runs the meeting in your mind and either dictates with a sense of urgency what you need to do, or it can become immobilizing with everything it is holding onto in that pressing moment.  Anxiety can feel like it is taking over, but in this four part Anxiety series, my hope is to encourage us to slow things down.  Let's investigate together.  Let's get curious about what is happening when we feel anxious.  Your anxiety might just be there for a purpose.  The four areas in this series are looking at what happens within us when anxiety shows up in our Cognitions (thoughts), Transitions, our Trauma Reminders, and when Anxiety goes Viral all around us.

This episode focuses on Cognitive Anxiety, when your thoughts feel like they have a mind of their own. We will look at three ways to slow down cognitive anxiety by:

(1) Understanding your train of thought

(2) Finding the purpose behind the chaos

(3) Labeling who is at your mental meeting



*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers. 


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Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support

In this episode, Emily uses imagery to help better understand what happens in our body and mind when we experience trauma and triggers in our life.  Whether there is someone in your life that is suffering through trauma, or if you have felt alone in your own suffering, this episode will give you a new perspective on what happens when trauma triggers takeover.  

You'll also hear how you can support someone in your life whose trauma triggers are impacting their everyday life.



*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.


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Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support

Marriage Basics is a 7-episode short series all about growing the relationship with your spouse. Each brief episode highlights an area where you and your marriage can be intentional in the way you both love one another.  

In this episode, we change things up a bit by hearing Emily and her husband Matt read through some of Ephesians 5 in the Bible to talk about how our relationship with God plays a role in how we appreciate and understand love in marriage.



*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.


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Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support