Inside Out Health Tara Garrison

Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated.
Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders.
In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women’s pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women’s health. 
Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs.
In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology.
Learn more about Alex here: https://www.intrinsicmedicine.com
CHAPTERS:
0:00 Intro
2:50 Alex's background
5:52 Becoming aware of your gut health
9:38 Gut health standard of care
15:00 How Alex started rebuilding his microbiome
20:41 Soil health
24:48 Biofilm
29:45 What Alex's company is about
 
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🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
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DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases.
Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
He is the author of You Can Fix Your Brain and The Autoimmune Fix.
In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is.
Learn more about Dr. O'Bryan here: https://thedr.com/
Instagram: @thedrtomobryan
Watch The Inflammation Equation for FREE here: https://rkt511.isrefer.com/go/tie24/coachtaragarrison
Get his book You Can Fix Your Brain here: https://amzn.to/3V98s2A
Get his book The Autoimmune Fix here: https://amzn.to/44Rf5tZ
CHAPTERS:
0:00 Intro
3:04 How Dr. O'Bryan started in functional medicine
13:10 The Inflammation Equation documentary
24:30 Gluten free restaurants are not 100% gluten free
39:00 A patient interview and follow-up 8 years after
47:00 How long it may take to beat inflammation
55:45 How to find out more
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🟧SELF GUIDED PROGRAM:
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🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Joshua Church is on a mission to free humans from the shackles of modern life.
Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.
Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023.
In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma.
Learn more about Joshua here: https://www.edgetheorylabs.com/?ref=coachtara
Instagram: @edgetheorylabs @joshuadeanchurch
Use coupon code COACHTARA for $150 off on your portable ice bath here: https://www.edgetheorylabs.com/?ref=coachtara
CHAPTERS:
0:00 Intro
3:23 How Joshua's health issues got him into cold therapy
9:15 How portable Joshua's full immersion cold tub product is
14:00 How good you can feel when you get health online
19:00 Stress response training by cold exposure
21:30 What benefits Joshua has seen in people who take ice baths
25:41 Breath work for somatic release of trauma
31:57 How you can achieve wild experiences through breath work
37:45 Joshua's affordable app & community hub
 
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!
He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.
Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”
In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.
Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com
Instagram: @drsid.c
Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen
Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt
CHAPTERS:
0:00 Intro
3:05 Betrayal as an inner block for losing weight
7:10 Hurt and anger
14:18 What happens when we skip processing our emotions
24:20 Self help strategies when you're going through hard times
32:00 Detouring vs. falling off the cliff
42:33 Unreachable standards
 
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. 
Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. 
In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey. 
You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com
Watch or listen to the previous episode featuring Kathryn here: https://www.taragarrison.com/blog/kathryndixon
CHAPTERS:
0:00 Intro
3:41 Kathryn's spiritual journey
11:33 How people take themselves from agony to ecstasy
18:00 The answers are inside of you
21:43 Byron Katie
24:08 Tara's session with Kathryn
1:11:24 Comfortable in our suffering
 
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.
Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.
In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.
Learn more about Ashok and his programs here: http://www.guptaprogram.com/
Instagram: @guptaprogram
CHAPTERS:
0:00 Intro
2:56 Ashok's story
7:49 Modern lifestyle vs. ancestral way of living
14:20 Our disconnection from the body's innate wisdom
17:11 Tools for re-training of your brain
24:00 Busi-ness vs calm
32:00 Research outcomes on Ashok's programs
42:00 Learning what your life is going to be like vs. 'short term fix' mindset
 
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!