Insight to Mind By Dr. Dhruti Anklesaria Dr. Dhruti Anklesaria

Happiness is an emotion and state which one can experience from within. No external forces are required for the same. People always think of happiness in terms of Relationship, friends, success and many other factors. Demanding life can never lead to satisfaction which in turn leads to unhappiness.

Letting go of demands helps to feel happiness. One must not pursue it but just feel it always with us. Key to happiness learn to develop the conditions and you don't need to chase happiness . Obsessively focusing on happiness might be a permanent obstacle in your pursuit of it. Instead, accepting your emotions as they are gives you a far better shot at unlocking true happiness.

People who value happiness to an extreme degree are less likely to attain happiness in both the short term and the long term. chasing an impossible state of lasting bliss, choose instead to fully embrace the present moment. Let go of the idea that happiness resides somewhere in the future once you've achieved whatever it is you think you need to achieve. Accept that happiness – like any other emotion – comes and goes. 

People spend their whole lives chasing an idea of happiness, without looking deep within themselves to find it. The chase is causing people anxiety, stress, and actually making people unhappy.

So in order to learn to feel happy in a mindful way and feel it from within follow this Hypnosis and feel the bliss of Happiness.

We always hear the line 'Trust the Process' while it is a cliché line on its own, its a way of saying letting go. Its so easy to obsess over the results of the happenings of the life, whether it's career, relationship or something else completely.

We tend to do opposite of trusting the process and behave frantically when things are not working out or functioning in the desired outcomes or the the way we want them to be. However it ends up badly for everyone. When we say Trust the process of life we mean that letting go and having faith that things will actually work out in its own time. when you trust the process at the right time you will get where you intend to go without rushing or pressuring yourself.

It can take you to places that you never imagined and all it will take is patience, faith and Trust. This trusting will help you understand the functioning of life and will help you overcome the obstacles one has created for themselves.

Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. Ordinary thoughts course through our mind like a deafening waterfall, In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being."

We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

Mindful breathing is a very basic yet powerful mindfulness meditation practice. In these tough times where everything is falling apart and everyone is getting stressed it is important to reduce this stress. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions. Being human, we forget the wonder of breathing. We take it for granted. It takes a health crisis or bad air quality for us to appreciate this basic, yet profound ability.

Yoga, meditation and other relaxation techniques all depend on focusing on the breath. There are many benefits of meditation and proper breathing is an important part of learning how to calm the mind and body. The benefits of bringing attention to your breathing are measurable. By practicing mindful breathing techniques, you can:


Reduce stress levels in your body
Lower your heart rate
Lower your blood pressure
Improve diabetic symptoms
Reduce depression
Better manage chronic pain
Better regulate your body’s reaction to stress and fatigue
Reduce the possibility of burnout for caregivers 

Disappointments are inevitable, and how we cope with them is often a defining moment in our lives. How we respond to disappointment is often influenced by our upbringing; some people seek to avoid disappointment by underachieving (setting their expectations permanently low) while others seek to avoid it by overachieving (setting their expectations unattainably high). Regardless of which way we lean, we can learn to respond healthily to disappointment by adopting a coping style that seeks to understand what happened, checks whether our expectations were reasonable, reevaluates our perceptions and behaviors, and seeks positive solutions instead of dwelling on the past. Introspection can be helpful, but rumination is often not. Although disappointment is inevitable, being discouraged is always a choice.

Disappointment has to lead through acceptance, come and learn with us how to deal with disappointment by hypnosis 

In our day to day life our mind has cluster of emotions and feelings and we are over whelmed by the clutter that we have in our mind's  leads o create lots of up's and downs. Our minds are turbulent, like the rough waves close to the shore. The more we fight against the mind, the harder meditation and stillness become.

When you begin a mindfulness meditation practice, you’re agitated, moving—your thoughts are constantly tossed about. You might even start to ruminate on the negative things in your life like pain or trauma. In an attempt to force yourself into silence, you might try to fight through the distractions and the thoughts that are swirling around it. The experience can leave you feeling drowned and defeated, as silence appears an unattainable goal. Everyday we are bombarded with noise and external stressors: the phone ringing, a text message coming in or an email needing our immediate attention. But, what would happen if we just set it all down for a moment? Reconnecting with silence is essential to our overall well-being. Meditation silences it all--especially the turmoil within. In the gentle pause, the blissful quiet, calm is restored. When carefully cultivated, our restorative silence bolsters our mental and physical health.

Dissolve all of your worries into beautiful silence by traveling to inner stillness--let this guided meditation be your roadmap inward. This guided meditation will help you overcome your issues of clutter in mind and help you attain you inner peace.