Intelligent Fitness Podcast Intelligent Fitness

With the recent announcement in Ireland that schools and colleges are to close and mass public gatherings restricted, Noel and Meredith discuss how to address our nutrition, mental health and physical well-being issues under difficult circumstances.

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In this episode, Meredith talks to two teenage GAA players about what they eat, how body confidence affects their choices and what we can do to help them maintain a good diet.



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In this episode, Noel and Meredith discuss strength and conditioning for teenagers and address some of the common questions and fears of parents when it comes to young people and the gym.



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This week’s episode covers the many traps we fall into over Christmas time, from eating and drinking too much to losing out on a huge amount of sleep, and Noel and Meredith discuss some tactics you can use to make sure you get through the festive period with your health and fitness goals intact!

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Noel and Meredith discuss how the commonly promoted short-term training plans are based on poor evidence, and can often cause more harm than good when it comes to fitness goals and body transformations.


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