Intentional Living with Kathy & Michael trulyintentional@gmail.com

Welcome! This is the first episode of Intentional Living with Kathy & Michael. In this first episode, Kathy and Michael introduce themselves and define and discuss intentional living:  taking control of your day to day life, the direction of your life and living less reactively.  Sound good?  Join in!  trulyintentional@gmail.com    Here are some of … Continue reading Episode 1: What is Intentional Living?

Welcome back!  Thanks for listening and engaging.  Your comments are welcome at trulyintentional@gmail.com.  Also see us on our Facebook community page Truly Intentional. In this episode, Kathy and Michael discuss specific tools and exercises to envision the intentional life you want.   Here are some key ideas and tools from the episode. Airport Exercise:  Michael … Continue reading Episode 2: Authoring Your Future – Tools for Imagining, Envisioning and Planning Your Intentional Life

Thanks to everyone who’s been listening and engaging!  Community is what makes this podcast joyful. Eva listened and commented that Kathy and Michael are “real people” talking about what makes life work for them.  Exactly! Che from Massachusetts had lots of glorious thoughts to share and also the great idea of developing a reading list … Continue reading Episode 2.2 – Listener Feedback

Welcome back!  This short episode is an extension of the discussion in Episode 2 of long term planning and envisioning your future. This exercise invites you to envision what your funeral might look like – but don’t worry! If this idea makes you squeamish (Kathy: “uh-huh”) you can envision another different kind of end of … Continue reading Episode 2.1 – Long Term Planning – The (gulp) Funeral Exercise

  Welcome to the podcast!  In this episode Kathy and Michael discuss medium-term planning and evaluation tools to support your long-term vision.  Here are the key tools: Self Journal – Best Self Journal company offers beautiful physical journals that help you organize your efforts in 13-week chunks meant to be manageable and to keep yourself … Continue reading Episode 3: Medium-Term Planning Goals – From This Week to Your Intentional Future

Thanks for coming back to listen! In this episode, Kathy and Michael discuss daily rituals, habits and practices.  When you think about all the things that might work for you as daily practices, do you ever feel as though if you kept up with all of them you’d have no time for life?  Welcome to … Continue reading Episode 4: Daily Rituals, Habits and Practices to Support Your Intentional Life