Into Silence Fantine Tho (EN)

This guided meditation uplifts and energizes the body. It is subtle work that assists moving the consciousness towards greater enthusiasm and passion for life…one meditation at a time. Enjoy

Did you know that a 15 minute meditation session can correspond to 3 hours of deep sleep?

Although focus, clarity, vitality, creativity, peace of mind are some of the many proven benefits of meditation, deeply relaxing, sitting still and tuning into silence in the midst of all the noise outside and within can be one of the biggest challenges we encounter in day to day life.

Especially nowadays with so much information, so quickly traveling, including this one.
I’m hoping this series of guided meditations will assist you in the process of checking in for a few minutes to create some space to restore balance, recharge, relax, and just catch your breath while letting go of unnecessary tension. Regaining focus on the things and the ones that truly matter to you. I’m Fantine, I’m Into Silence, and I truly believe the world can become a better place, one person at a time, one deep breath at a time, one meditation at a time.

Repose and restore with this body scan, also known as Yoga Nidra, the deep sleep state of the mind. You can enjoy the benefits of 3 hours of deep sleep in a few minutes to refresh your day in between activities or before going to sleep. This is a deep, rejuvenating, cell reconstructing process, also an exercise of letting go of unnecessary tension to create more spaciousness in the body and mind. Enjoy!