56 Folgen
Into The Red Zone Ellen Masson
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- Gesundheit und Fitness
Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.
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What is Long Covid? (ft Toby Coy)
Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.
The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.
Reach out to Toby at:
X/Twitter: TobyLCoy
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Show Notes:
Link to Google Docs of sources sighted by Toby during the podcast :
https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing -
Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)
We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.
Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.
Check out the Paved with Gold Podcast wherever you get your podcasts.
Reach out to Callie at:
IG: @Calsann.support and @ca.support
Reach out to Ash at:
IG: @Ashmyburgh
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com -
D&M with Dan - Live from YMS
Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com -
Evidence Based Pilates (Ft Adam McAtee)
We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice.
Reach out to Adam:
IG: @adammcateepilates
His Podcast: Evidence-based pilates podcast
website: www.evidance-basedpilates.com
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com -
Caring for Culture in Health Care (ft Jyden Murray)
Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches.
Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out.
Reach out to Jyden at:
IG: @thekooriphysio
Tick Tock: @thekooriphysio
Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com -
D&M with Dan - Last of the Q&A
This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
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