109 Folgen
Invisible Injuries - Podcast Andy Fermo
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- Gesundheit und Fitness
The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.
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S05E09- Stu McKenzie (Road2Resilience) pt3
In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. The conversation t...
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S05E08 - Stu McKenzie (Road2Resilience) pt2
In part 2 of 5 in the "Road 2 Recovery - Unleash your inner strength"Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout life. Stu McKenzie and Andy Fermo delve into the importance of developmental psychology beyond childhood, emphasising that growth and change persist throughout adulthood. They stress the significance of values clarification and strengths identification...
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S05E07 - Stu McKenzie (Road2resilience) pt1
In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength". Having met through a veteran telehealth service during COVID Stuart brought to light his work on refining the Map of Resilience and how people suffering grief, loss and mental health issues will at (many points) visit the places on the map.In this episode the duo explore the emotional rollercoaster of relationship changes. Stu introd...
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Trigger Tamer Toolkit - Breathing 01 Energise me
Trigger Tamer Toolkit - Breathing 01Energise me - Circle BreathEnergise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. It encourages deep breathing and finishes with two large sighs to complete the session.Support the Show.
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Trigger Tamer Toolkit - Breathing 02 - Balance me
Trigger Tamer Toolkit - Breathing 02Balance me - Square"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.Support the Show.
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Trigger Tamer Toolkit - Breathing 03 - Coffee Shot
Trigger Tamer Toolkit - Breathing 03 Coffee Shot"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body. Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead.Support the Show.