33 Folgen
Invitation to Relaxation Marissa
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- Gesundheit und Fitness
Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination.
New episodes every Saturday at 6pm!
Let me know what you think!
- Email me at invitation.to.relaxation@gmail.com
- Follow my Instagram for podcast updates & more! @invitation.to.relaxation
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Breathing Exercise
To celebrate 1000 plays of Invitation to Relaxation, I've created a special bonus episode! Take a few moments to breathe. Focus on your inhales and exhales.
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Peaceful Pond
Forget about your tension and worries for a while as you relax in a beautiful pond.
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Pine Reassurance
Listen to positive messages as you drift off in a beautiful forest.
Music: In the Light - David Renda -
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Northern Lights
See a brilliant spectacle, high up in the sky, as your cares drift away.
Music: Painful Memories-Steve Oxen