24 Folgen
It Could Be Worse Julia christopher
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- Gesundheit und Fitness
Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.
In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle.
Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.
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Understanding The Impact of Trauma
HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode:
- Changing therapists and therapy (EMDR and psychotherapy)
- Recent waves of panic attacks and tackling anxiety
- How my fitness has changed
-Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward
How you are not alone 3 -
How to Make Things Happen for 2024
Hey there listeners! How are you entering the new year? What are you leaving behind in 2023 and taking with you in 24?
Listen to the 5 steps I am taking on keeping myself motivated and entering a new year with a positive mindset, and saying goodbye to habits and things that hold me back.
Looking to cut back on alcohol but want that same calming sensation like you're having a glass of wine at night? Then you have to try MOMENT!
Head on over to www.drinkmoment.com
use code: JULIA10 for 10% off! -
Staying Motivated in the Gym & Struggling with Depression
On today's episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?
What is depression?
What is motivation?
How can I make sure I am keeping up with my goals.
What can I do to make sure I have a backup plan. -
The Comeback!
Welcome BACK to the It.Could.Be.Worse. Podcast after 2 years!!!!
Wow it is so exciting to be back behind this mic. We are ready for 2024 and what is to come. Today on this episode we dive into why the gap in the podcast? Life now in my 30's, first year of marriage, the loss we have faced, and my new diagnosis for my mental health.
And all the exciting things to come with this podcast!!!! Make sure to give this podcast a follow to get updates on the next episode coming your way! -
19. Motivational Monday! Take Control Of Time!
Hello there listeners! Every Monday I will be sharing some simple motivational tips and thoughts to start each week on a high note. It all starts with the mindset ;)
This week listen how we need to take control of time. Don't let time slip away...
What are you waiting for? -
18. Dealing With Loss During The Holidays
This weeks episode I am sharing a not so easy topic on how I have been able to enjoy the holidays struggling with grief/loss.
The journey of loss is never easy and the holidays can be a tough time for some of us. So hear are some stories of how I have been able to get through the holiday and some things I have learned in my journey.
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