It's OK to be Awesome Podcast CMHANB

Episode 12 - Alone Versus Lonely: An Episode on Growing from Isolation

This episode looks at isolating times and how to see them as opportunities to get to know ourselves better, connect with our hearts on a deeper level, and show ourselves love. We also explore how to be alone without feeling lonely.

Episode 11 - The Serious Business of Play: An Episode on Ditching Busyness and Returning to Fun

In this episode, we talk about the magic of play, and how playing connects us with our true selves. We take a look at modern life, filled with technology and busy schedules, and suggest that reclaiming play might just be what saves us all!

Episode 10 - There’s No Such Thing as Failure: An Episode on Seeing Failure as Feedback

In this episode, we see that failure is not actually possible, because “failure” is an opportunity, not an ending. We also talk about the importance of flowing with life versus trying to control it.

Episode 9 - YES! NO! I Don’t Know: An Episode on Boundaries, Consent and Speaking Your Truth

This episode explores what boundaries are and why they’re important. We talk about how to create healthy boundaries and why consent matters. We remind you that your body is your own and that it’s okay to say no.

Episode 8 - Drop that Pickle: An Episode on Forgiveness and Letting Go of Past Mistakes

In this episode, we talk about how important forgiveness is for our own happiness and freedom (keeping in mind that forgiving doesn't mean that what someone did to us is okay). We also learn how to let go of things that have been weighing us down.

Episode 7 - The “F” Word (It’s Not What You Think): An Episode on Understanding Fear and Anxiety

In this episode, we take a new perspective on fear, it’s intentions and why it isn't as bad as we think. Some fun guests pop in to share a few strategies on dealing with fear and anxiety.