Karl Sterling Podcast Karl Sterling Podcast

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling.

"The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health.

In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals.

Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progress, and negative consequences, such as addiction and destructive behavior. He also discusses ways in which understanding dopamine’s effects can help us make better choices and improve our lives.

Overall, "The Molecule of More" provides a comprehensive look at the chemical that plays a crucial role in shaping our thoughts, actions, and overall well-being.

http://www.karlsterling.com

This episode aired on 5/26/24 on News Radio 570 WSYR.


Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFit


In our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to share the highlights and insights with you here.


Embracing Fitness at Any Age
One of the most inspiring parts of our conversation was with Jon Pine, the passionate owner of Smoky Hollow CrossFit. Jon introduced us to a unique program tailored specifically for individuals aged 55 and older. This initiative is breaking down stereotypes and proving that age is just a number when it comes to fitness.


The Smoky Hollow Approach
At Smoky Hollow CrossFit, the philosophy is simple: it's never too late to start taking care of your body. Jon and his team have crafted workouts that cater to the needs and abilities of older adults, focusing on functional movements that enhance everyday life. The goal is to build strength, improve flexibility, and boost endurance, all while fostering a sense of community.


Why It Matters
As we age, maintaining an active lifestyle becomes even more crucial. Regular exercise can help prevent chronic diseases, improve mental health, and increase overall longevity. Jon shared inspiring stories of members who have transformed their lives through the program, gaining not just physical strength but also confidence and a renewed zest for life.


Innovative Pain Management
Another highlight of our episode was the discussion about Play On Relief, a pain relief spray that's gaining popularity among the fitness community. We explored how this product can support an active lifestyle by providing temporary relief from aches and pains.


The Role of Play On Relief
For many, the fear of pain is a barrier to exercise. Play On Relief offers a solution, allowing individuals to engage in physical activity with less discomfort. It's a tool that can help people stay consistent with their workouts and recover more quickly.


The Takeaway
Our health is our most valuable asset, and it's never too late to invest in it. Whether you're 55 or 95, there are programs and products out there designed to support your wellness journey. The key is to find what works for you and to embrace the process with an open mind and heart.


Final Thoughts
I want to thank Jon Pine for joining us and sharing his invaluable insights. If you're curious about the Smoky Hollow CrossFit program or want to learn more about Play On Relief, I encourage you to listen to the full episode. Remember, your path to health and wellness is unique, and with the right tools and support, you can achieve your fitness goals at any age.


Stay tuned for more episodes where we'll continue to explore the fascinating world of health and wellness together. Until next time, keep moving, stay healthy, and live your best life!

http;//www.smokeyhollowcrossfit.com

This episode aired on 5/19/24 on News Radio 570 WSYR.

Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity.

Walking Speed: The Sixth Vital Sign
Dr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth vital sign." It's a critical indicator of our health, and a decrease in walking pace as we age can be a predictor of morbidity and mortality. This isn't just about how fast you can move; it's about the quality of your gait and movement. Walking speed has profound implications for cognitive protection, circulatory function, and joint health.

The Triad of Walking Speed: Balance, Energy Transfer, and Foot Progression
To maintain an optimal walking speed, Dr. Splichal highlighted three key factors: balance, energy transfer, and foot progression. These elements are the pillars that support our ability to walk efficiently and with ease. Without them, our mobility can suffer, leading to a slower pace and potentially increased health risks.

The Clinic's Approach to Longevity
In our longevity-based clinic, we focus on helping individuals live longer and better lives. Whether it's pain management, balance, strength, or muscle health, we utilize top-end medical devices like the Power Plate to achieve therapeutic effects. This machine is particularly popular in our clinic due to its benefits, especially when combined with nervosa vibration therapy.

The Importance of Toe Flexor Strength
Dr. Splichal brought to light an often-neglected aspect of balance and walking speed: toe flexor strength. Weakness in this area can lead to decreased balance, slower walking speed, and a higher risk of falls. She recommended using toe spacers to improve toe alignment and strength, as well as exercises like the "short foot" to strengthen the muscles.

Intrinsic and Extrinsic Factors Affecting Balance
We also discussed the intrinsic and extrinsic factors that can cause falls and affect balance. Extrinsic factors include environmental obstacles or inappropriate footwear, while intrinsic factors might involve medical conditions like neuropathy or vision impairment. Understanding these can help us improve balance and prevent falls.

Gratitude and Future Conversations
As our episode came to a close, I expressed my gratitude to Dr. Splichal for her invaluable insights and for being a forward-thinking leader in the field. Her expertise has taught me so much over the years, and I'm eager to continue learning from her in future episodes.

A Call to Action: Support and Contact
I encouraged my listeners to support my endeavor with Muscle and Fitness magazine and reminded them that they can always reach out to me for assistance in their health and wellness journey. My commitment to sharing knowledge and promoting longevity remains steadfast.

Disclaimer and Closing Thoughts
As always, the content shared on the show is for general information purposes only, and it's essential to consult with a healthcare professional before making any changes to your health regimen.

Thank you for tuning in, and I hope this blog post has provided you with valuable insights into the importance of walking speed and overall wellness. Remember, every step counts towards a healthier, longer life. Until next time, keep moving forward!

http://www.karlsterling.com

This episode aired on 5/12/24 on News Radio 570 WSYR.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.

Personal Connection To Iowa
I am a fifth generation Iowan who grew up on a farm in northeast Iowa and have raised a son and daughter here as well. I have a bachelor’s degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. I completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000.

I live in Iowa City with my spouse, Jackie. Our daughter, Zebby, is an undergraduate at the University of Iowa; our son Zach, a graduate of the University of Iowa, became well-known for his testimony at the Iowa State House opposing the proposed amendment to ban gay marriage, which went viral in February 2011, receiving nearly twenty million views. His book, My Two Moms, was published April 2012.

Be sure to visit:
https://terrywahls.com/

https://karlsterling.com/

This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse.

In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul.

Setting Realistic Goals and Anticipating Setbacks

The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable targets, we're more likely to stay motivated and less likely to get discouraged by the inevitable setbacks. It's not just about the end result; it's about celebrating the small victories along the way.

Building a Support System for Success

No one achieves greatness alone. In my fitness journey, I've found that having a support system is invaluable. Whether it's a workout buddy, a personal trainer, or a community of like-minded individuals, surrounding yourself with people who encourage and challenge you can make all the difference.

My Personal Experience with Exercise and Weightlifting

I've always been passionate about exercise, particularly weightlifting. It's not just about looking good; it's about the profound benefits it brings to your health. Building muscle mass isn't just for athletes; it's a crucial aspect of aging well and maintaining functional strength throughout your life.

The Surprising Benefits of Bio Density

In the episode, I introduced listeners to the concept of bio density and its potential to revolutionize how we approach conditions like osteoporosis. This innovative approach to building bone density can also significantly improve muscle health, offering a beacon of hope for those looking to enhance their quality of life.

Rethinking Weight Loss: The Muscle Mass Factor

One common misconception I often encounter is the overemphasis on weight loss. While shedding excess pounds is important, it's equally crucial to focus on building and maintaining muscle mass. Muscle is not only metabolically active but also plays a key role in our overall health and longevity.

Muscle Mass and Survivability: The Cancer Connection

Perhaps one of the most profound discussions in the episode was the correlation between muscle mass and survivability in cancer patients. The impact of exercise on circulating tumor cells offers a new perspective on the role of physical activity in cancer care.

Conclusion: Embracing the Three Pillars of Lifelong Health

As we wrapped up the episode, I left listeners with a call to action: harness the power of motivation, persistence, and consistency. Whether it's through your exercise programming, dietary habits, or mindset, these three pillars are the foundation of lifelong health and fitness.

Remember, it's not about being perfect; it's about making progress. Track your journey, adjust as needed, and most importantly, never give up on yourself. Your future self will thank you for the investment you make today.

Until next time, stay strong, stay healthy, and keep pushing forward.

I hope this blog post captures the essence of the podcast episode and inspires readers to take action towards their health and fitness goals. If you have any specific questions or need further assistance, feel free to ask!

http://www.karlsterling.com

315-935-7488

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling.

Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.

Time - it's the one thing we all share but often feel slipping away. On the podcast this week, we took a moment to reflect on its swift passage and the importance of making every second count. I shared my thoughts on why cherishing time helps us prioritize what truly matters in life and health. A reminder to live fully, with gratitude for each tick of the clock.

What's the connection between toe strength and your risk of falling? It might surprise you, as it did our listeners, that it's a crucial predictor! On "Your Health Matters," we not only discussed this fascinating fact but also demonstrated a simple exercise to test and improve your toe strength. A little focus on those toes could mean better balance and stability.

This week's conversation touched on something vital: the power of purpose. It's not just about losing weight or gaining muscle; it's the 'why' behind these goals that truly drives change. We delved into how understanding your motivations can be the key to a sustainable, healthier lifestyle. Inspirational stuff for anyone looking to transform their health journey.

Muscle strength isn't just for athletes; it's for everyone. In the latest podcast, we discussed the critical role muscle mass plays as we age. From reducing fall risk to improving mobility, preserving muscle is integral for longevity. Let's change the narrative on aging and strength - it's not an option, it's a necessity for a life well-lived.

BOOK OF THE WEEK: FOREVER STRONG by @DrGabrielleLyon
PODCAST OF THE WEEK: @JockoPodcastOfficial

Visit http://www.karlsterling.com

315-935-7488