Gateway Habits Emily Burns

It's the final episode of season 2 and Emily and Clare are forever changed...ish! Come find out how and see if we inspire you to start some new habits of your own! Also Clare shares her secrets for how to levitate!

Clare and Emily have each been doing their habits for 3 weeks now! Are they perfect humans yet? Has Clare figured out a solution for her foot lotion dilemma? Has Emily become any less furious in LA traffic?! Listen to find out!

Hey Listener! If you have any "bad" habits you'd like to work on such as frivolous spending, doom scrolling or snacking to deal with uncomfortable emotions, then check out this episode! In this older episode I dredged up from the archives, I share four unconventional tips for cutting back by working WITH your brain rather than against it!

On the very first episode of Habits Podcast my awesome guest Miranda https://www.instagram.com/miranda_and_the_muse?igsh=ZWI2YzEzYmMxYg==
and I share all the habits we'll be doing for the next 28 days!
ON INSTAGRAM
The show is @habitspodcast
Im @thatemilyburns
@Miranda is Miranda_and_the_Muse
And be sure to check out her band, @The_Nite_Blooms ⁠https://www.instagram.com/the_nite_blooms?igsh=ZWI2YzEzYmMxYg==⁠

Below is the text from the worksheet all of my guests fill out before coming on the show! Feel free to use it to create your own habits and join in with us!

HABIT YOU WANT TO START:



What do you predict will be the biggest challenge in quitting this habit?




Any Ideas to make it easier for yourself: 



2. HABIT YOU WANT TO STOP:


What do you predict will be the biggest challenge in quitting this habit?




Any Ideas to make it easier for yourself?



MICROHABIT (This should be super small and easy, for example, taking 3 seconds to literally pat yourself in the back when you've accomplished something.

Miranda and I have now completed our 28 day new habit cycle! In this episode we reflect on what the process was like, if we enjoyed it, if we found any value/growth from it, what we learned and much more!



You can find both hosts on instagram at @thatemilyburns and @Miranda_and_the_muse and Mirandas terrific band at @the_nite_blooms

Clare and have each been doing our habits for 1 week at this point! Check out the episode to hear the wins, the struggles the insights and to see if our habits have transformed us into entirely new and perfect beings yet!