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Based on curriculum by the Center for Mind-Body Medicine

Klear Water Stacy Crawford

    • Gesundheit und Fitness

Based on curriculum by the Center for Mind-Body Medicine

    Soft Belly Breathing

    Soft Belly Breathing

    Based on a script by Dr. Jim Gordon of the Center for Mind Body Medicine, this is a basic meditation to build into your daily practice.

    • 7 Min.
    Wise Guide Meditation by Klear Water

    Wise Guide Meditation by Klear Water

    Stacy Crawford uses imagery and a script from the Center for Mind Body Medicine to take you on a journey inward.

    • 13 Min.
    Autogenics by Klear Water

    Autogenics by Klear Water

    Autogenics balances the sympathetic and parasympathetic nervous system and promotes deep relaxation. The script is used with permission from the Center for Mind-Body Medicine.

    • 13 Min.

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