11 Folgen
Koffee With Kess Kess
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- Gesundheit und Fitness
Mental health disorder is a wide range of mental health conditions. Conditions that strongly affect your mood, thinking and behavioral patterns. The mind is beautiful but it is also a scary place to dwell in and everyday for me is a constant fight to find neutralization. I’m aware of just how many people around the world have these daily struggles, so here’s a common ground dedicated to mental health and all that it entails. Here is a space to connect, share, reach out and to help on the road to personal discovery and recovery. So let’s talk Mental Health over a cup of Koffee with Kess.
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Asuu Strike And How it Affected Our Mental Health
On this show, listen to me talk about the hardest part of the Assu Strike for me, I mean we all know a little breakfast and a touch of house girl chores made the experience depressing but let’s talk about how it made Timi, my special guest on this show, depressed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kevwe-whitney-okoro/message -
High Functioning Depression/Anxiety
Everyone has been at that point where they are at their lowest but everyone around them seems to think otherwise because of how well they carry themselves or the fake smiles that they flash. On this episode of Koffee With Kess, I talk about my own experience and the things that helped me, hoping they help you too. It’s good to be back here too. Lol.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kevwe-whitney-okoro/message -
Christmas Special.
Gratefulness is all I feel for this year. I’m grateful for the year it was, I’m grateful for the good and bad. Looking forward to a new year. Merry Christmas!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kevwe-whitney-okoro/message -
Emotional Management
While this in itself is not a form of mental illness. Enough of it is required for a healthy mind. Ps: Forgive my ghosting pretty please.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kevwe-whitney-okoro/message -
When Life Feels Unreal.
It is a bizarre feeling, sometimes I’m looking at myself from the outside, other times I get confused as to whether or not I’m really thinking the thoughts that I am thinking. Most importantly, it’s just really that fear of losing touch with reality forever.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kevwe-whitney-okoro/message -
Anxiety With A Special Guest.
After a long break, Koffee With Kess is back in action with a special guest, the first guest of the show and we talk about anxiety.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kevwe-whitney-okoro/message
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