Kumusta, Kaibigan? The Podcast SES Student Affairs Council

As we sail and reach the last episode of Kumusta, Kaibigan? Episode 4: You got a friend in me: Open letter to everyone who is facing a battle--listen as Julia Sincioco and Vincent Gregorio share stories and give words of encouragement for everyone to remain strong despite all the uncertainties of life and give a reminder that life is beautiful and that no matter how hard things get, we will conquer.  Remember kaibigan, we can get through this.   

As we keep on sailing towards the end of the tunnel, we must know how to overcome challenges in life. On this episode of Kumusta, Kaibigan? The Podcast, Episode 3: Stepping Stones: Ways of Overcoming-- listen as Cazzandra Lacman and Denise Gayeta talks about ways to overpower our problems to be one step closer to growth and improvement.  

In the previous episode, we've covered what is mental and emotional health is and the importance of it, we continue to sail for growth and flourishing by learning about the effects of one’s actions on someone’s mental and emotional health in Episode 2: The flash and the enduring with Hiroaki Jimeno, Abigail Flores and Sean Calpe.

As we sail towards growth and development, we will encounter different factors that will help us reach our target destination. On Kumusta, Kaibigan? The Podcast Episode 1: Tell Me Why with Jowena Albar and Kai Dulay The significance and meaning of mental and emotional health talked about its importance and how to recognize emotions.