1 Folge
Larkine Podcast angelica larkine
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- Gesundheit und Fitness
Brace your midsection. Keeping back flat and neck neutral, use your hamstrings and glutes to pull the bar up along your legs.
Squeeze your glutes at the top. Slowly return the bar to the floor.
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How to do a Barbell deadlift
Stand with feet at hip width and the bar on the floor in front of you.
Hinge at your hips and grip the bar on the floor with hands shoulder-width apart.