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This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Legends of Athletics Justin Miller

    • Sport

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    Kendrick v Drake Lessons About Success

    Kendrick v Drake Lessons About Success

    In this thought-provoking podcast episode, we delve into the infamous beef between two of hip-hop's biggest stars: Kendrick Lamar and Drake. But beyond the drama lies a wealth of valuable lessons on competition, creativity, and success in the music industry and beyond.

    Join us as we dissect this legendary feud.
    We extract valuable lessons on resilience, authenticity, and the pursuit of greatness. Whether you're an aspiring artist, entrepreneur, or creative professional, this podcast offers inspiration and guidance on navigating the highs and lows of success.

    Be Legendary ⚡️

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 8 Min.
    Understanding Meditation for Athletes with Jeff Patterson

    Understanding Meditation for Athletes with Jeff Patterson

    In this episode, we get into the transformative power of meditation and its profound impact on athletic performance, stress management, and overall well-being. Join us as we explore how incorporating mindfulness practices can enhance athletic performance, help athletes manage stress, and promote balance in everyday life.

    Our guest Mr. Jeff Patterson shares his insights and experiences, discussing the science behind meditation and its physiological and psychological benefits for athletes. From improving focus and concentration to enhancing recovery and resilience, meditation offers athletes a powerful tool to optimize their performance on and off the field.

    But the benefits of meditation extend beyond athletics – our guests also discuss how mindfulness practices can be utilized to navigate life's challenges and cultivate a sense of inner peace and clarity. Whether you're an elite athlete striving for peak performance or simply seeking greater balance and resilience in your daily life, this episode offers valuable insights and practical strategies to help you harness the power of meditation.

    Tune in as we uncover the secrets to unlocking your full potential through the transformative practice of meditation.

    Claim Your Free Book: https://book.theyieldingwarrior.com/free-plus-shipping

    Visit: https://www.legendsofathletics.com/

    Follow: https://linktr.ee/legendsofathletics

    Be Legendary ⚡️

    #podcast #meditation #performance #sportsperformance #sports #athlete #legend

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 51 Min.
    The Lack of Confidence Part 2

    The Lack of Confidence Part 2

    In this enlightening episode of our podcast, we delve into the pervasive issue of lack of confidence and explore effective strategies for overcoming it. Whether you're facing challenges in your personal or professional life, struggling with self-doubt, or feeling inhibited by fear, this discussion offers valuable insights and practical tips to help you reclaim your self-assurance and thrive.

    From practical exercises to mindset shifts, we provide actionable advice tailored to empower individuals to break free from the shackles of self-doubt and embrace their full potential. Whether you're embarking on a new career path, navigating relationships, or pursuing personal growth, this episode equips you with the tools and encouragement needed to step confidently into the life you desire.

    Tune in now to discover how to cultivate unwavering confidence and unlock a world of possibilities! Don't let self-doubt hold you back any longer – it's time to embrace your inner strength and shine bright.

    Be Legendary ⚡️

    Visit: https://www.legendsofathletics.com/

    Follow Us: https://linktr.ee/legendsofathletics


    #podcast #mindset #athlete #sportsperformance #focus

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 13 Min.
    Let’s Talk About Confidence Part 1

    Let’s Talk About Confidence Part 1

    In this episode, we're cutting through the noise to talk about confidence: why it's crucial, what it can do for you, and the consequences of lacking it. We'll break down the positive impact confidence has on your success, productivity, and overall well-being. But we're not stopping there – we'll also confront the harsh reality of what happens when confidence is missing, from missed opportunities to self-sabotage. Get ready for practical tips, honest discussions, and actionable advice to boost your confidence and thrive in every aspect of life. Don't miss out – tune in now and level up your confidence game!

    Visit: https://www.legendsofathletics.com/

    Follow Us!: https://linktr.ee/legendsofathletics

    #podcast #explore #football #speed #entrepreneur #confidence #mindset #selfimprovement #soccer #basketball #softball #baseball #sportsperformance #sports #training #legend

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 13 Min.
    Reflecting on A Decade: 5 Vital Business Lessons Learned

    Reflecting on A Decade: 5 Vital Business Lessons Learned

    In this insightful video, I reflect on the past decade of running my business and share the 5 most impactful lessons I've learned along the way. From overcoming challenges to seizing opportunities, each lesson has shaped my journey as an entrepreneur. Whether you're just starting out or have been in business for years, these insights are invaluable for anyone striving for success. Join me as I delve into a decade of growth, sharing candid experiences and practical advice that can help you navigate the unpredictable world of entrepreneurship.

    Visit: https://www.legendsofathletics.com/

    Follow Us: https://linktr.ee/legendsofathletics

    Be Legendary ⚡️

    #mindset #sportsperformance #sports #athletes #speed #entrepreneur #legend

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 18 Min.
    What Is Holding You Back?

    What Is Holding You Back?

    In this episode we jump into limitations that hold us back from going after our dreams and goals. This may come in many forms but it is not the end all be all. I want to encourage listeners to go after that goal/dream with energy and don’t anyone stop you from that this is your life so live it. Don't let anything hold you back from living the life you've always dreamed of. Tune in to "What is Holding You Back?" and embark on a transformative journey toward realizing your full potential.

    Subscribe now and never miss an episode! Be Legendary ⚡️

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 17 Min.

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