8 Folgen

Le·ri·cal·ly /ˈlirik(ə)lē/ adv. (2020) 1. providing a transparent, common sense approach to the black experience. 2. in a manner which shines light on dark spaces. 3. with reference to discovering soft landing
spaces.
Support this podcast: https://podcasters.spotify.com/pod/show/lericallyspeaking/support

Lerically Speaking Dr. Irileria "Leri" Muhammad

    • Gesundheit und Fitness

Le·ri·cal·ly /ˈlirik(ə)lē/ adv. (2020) 1. providing a transparent, common sense approach to the black experience. 2. in a manner which shines light on dark spaces. 3. with reference to discovering soft landing
spaces.
Support this podcast: https://podcasters.spotify.com/pod/show/lericallyspeaking/support

    Dying to Live: Misconceptions About Suicide

    Dying to Live: Misconceptions About Suicide

    This episode is in memory of Keosha Muhammad, who committed suicide this year.  There are so many misconceptions about suicide, and why people commit suicide.  Join me for a very candid discussion of the misconceptions, and my own experiences with suicide.


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    • 45 Min.
    Forgiveness: You can’t keep drinking poison

    Forgiveness: You can’t keep drinking poison

    Not forgiving someone is like you drinking poison, but wishing they die. Life is far too short to drag baggage... Let’s explore how we can forgive (not on forget just yet) to make space for love in our lives.

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    • 44 Min.
    Athletes, Drug Dealers, and Engineers

    Athletes, Drug Dealers, and Engineers

    Iyanla Vanzant says “A woman who is who her father tells her she is.” But, what about when the father is absent or distant. Walk through some of my past relationships as I explore how my father influenced my choices in men.

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    • 37 Min.
    Adult Consequences of Childhood Trauma

    Adult Consequences of Childhood Trauma

    “It is easier to build strong children than to repair broken men.”

    - Frederick Douglass



    Childhood trauma isn’t something you just get over as you grow up. The long-term exposure to the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.  These effects continue into adulthood.  This episode is a "MUST" for educators and community workers who work with children and for adults who have grown up on traumatic environments.  Learn about how Adverse Childhood Experiences impact brain development and effects life choices, and learn about some resources that can help you to learn how to support children of trauma (as children and as adults).


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    • 42 Min.
    Pathology of dysfunction

    Pathology of dysfunction

    If you make a man think that he is justly an outcast, you do not have to order him to the back door. He will go without being told; and if there is no back door, his very nature will demand one.” - Carter G. Woodson

    This episode explores some ways that we are "taught" or we learn dysfunctional behaviors as children and what those behaviors look like as adults.


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    • 36 Min.
    Let Your Heart Break

    Let Your Heart Break

    Mental health matters. Too many professional, educated women suffer from poor mental health and don’t know what to do. This is my story... and men, this is for you, too!

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    • 44 Min.

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