Let's Talk: Health and Fitness Joseph Tighe

Welcome all...

... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.

Welcome, 

So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. 

Dive in!!

This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.

Welcome to Lets Talk,

This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.

It wont stop there though as next week we will be looking into micronutrients. So keep tuned.

But for now enjoy....

... if you would like to ask questions head to instagram @jbt.fit

Welcome,
To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.

Let me know what you think @JBT.FIT on Instagram.

Welcome back to the second Episode #2 of Lets Talk for 2024.

This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?

Now these small steps might be something small as writing down your meals for next week. Lets get in to it...