Let's Talk Health with Ramiro Briseno ramiro

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds?

There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age.

Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind.



EPISODE TIMESTAMPS

00:28 Brain and Its Operation

01:21 How Does Exercise Benefit Our Brain?

02:13 Benefits of Strength Exercise

02:40 The Feedback Mechanism

03:40 Different Mind Exercises

04:00 Motivation and Reward Body System

04:52 Why Do We Need to Exercise?

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

In the last episode, we discussed preparing our bodies for better hormone production.

In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients.

Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients.



EPISODE TIMESTAMPS

00:44 Natural Tools for Increasing Testosterone

01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits

02:28 Importance of  Vitamin D on Sperm Production

03:28 Zinc, DHEA and Boron

05:05 Is Intermittent Fasting Good for Hormone Production?

05:43 Carbohydrates and Creatine

07:31 Supplement Disclaimer

07:58 Most Proven Natural Techniques to Increase Hormones

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health.

Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate.

In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life.



EPISODE TIMESTAMPS

00:43 Three Critical Steps in Hormone Production

01:16 Essential Raw Nutrients for Sex Hormones

01:58 Setting Our Bodies to Produce Sex Hormones

02:18 Stimulus that Induce Hormone Production

03:08 The Most Common Obstacle in Hormone Production

03:40 Methods for Reducing Stress Hormone

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

Did you know that the digestive system spans around 30 feet?

Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed.

Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions.

In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health.



EPISODE TIMESTAMPS

00:55 The Digestive System and How It Works

02:11 What are the Symptoms of Inflammation

03:32 How to Reduce Inflammation

04:26 Factors that Contribute to Inflammation

05:34 Reasons You Should Stop Stress-Eating

06:55 Worse Case Scenario: Gallbladder Removal

07:23 Common Causes of Inflammation

08:23 Ways to Lessen Digestive Inflammation

09:20 Bad Effects of Excessive Good Bacteria

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

Are you trying to change or start a habit? Are you wondering how you were able to catch on to new words or skills so easily when you were younger? We have what we call neural coding, and it plays an important role in our cognitive function.

Stay tuned in this episode as we talk more about neural coding, how it helps our brain as well as our liver, and how a lack of it affects our body.



EPISODE TIMESTAMPS

00:39 What is Neural Coding and Its Benefits?

01:21 Negative Effects of Neural Coding Deficiency

01:53 Ways to Prevent Neural Coding Deficiency

03:36 Asido Neural Coding and Cognitive Function

05:14 Neural Coding on Brain Development of Babies

06:56 Effects of Neural Coding on Our Brain

07:37 Brief Functions and Issues in the Liver

09:50 Benefits of Neural Coding to Our Liver

10:27 Ways to Help Cleanse the Liver

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs.

Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function.

In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism.



EPISODE TIMESTAMPS

00:28 Symptoms of a Damaged Metabolism

00:52 Which Organ Affects Our Metabolism?

01:27 Nutrients that Can Help Our Metabolism

02:22 What Can We Eat to Boost Metabolism?

03:16 Two Important Variables that Can Help Our Body

04:53 Hormones Responsible for Eating

06:10 Activities that Promote Good Metabolism

07:39 Benefits of A Good Metabolism

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com