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#LetsTalk Is a series featured as part of the #MyYear Documentary as a means to hear individuals stories about their own experience with mental and physical health problems.

The Documentary will see Jay transform himself not only physically but mentally as well to better himself. During this journey we will speak to lots of individuals to hear their story and find what they do to better themselves both physically and mentally. Jay will set a challenge for the individual to seek discomfort and try something they've never done before.

Watch All The Visuals Online at www.youtube.com/JayClife Support this podcast: https://podcasters.spotify.com/pod/show/jayclife/support

#LetsTalk A JayCLife Production

    • Gesundheit und Fitness

#LetsTalk Is a series featured as part of the #MyYear Documentary as a means to hear individuals stories about their own experience with mental and physical health problems.

The Documentary will see Jay transform himself not only physically but mentally as well to better himself. During this journey we will speak to lots of individuals to hear their story and find what they do to better themselves both physically and mentally. Jay will set a challenge for the individual to seek discomfort and try something they've never done before.

Watch All The Visuals Online at www.youtube.com/JayClife Support this podcast: https://podcasters.spotify.com/pod/show/jayclife/support

    Restoring Barry Sheenes Last Winning Bike - Goodwood 2002

    Restoring Barry Sheenes Last Winning Bike - Goodwood 2002

    Barry Sheene was a hero of motorcycle racing. A two-time 500cc World Champion, his name is stamped on motorcycle history – a smiling, friendly man who had just one speed on a bike: fast.

    Sadly Sheene passed away in March 2003, but in September 2002 he was at Goodwood aboard the no.7 500cc Manx Norton in the Lennox Cup, and what a show he, and four of the other runners, put on for the crowd.

    Barry’s brilliance saw him take his third win in three consecutive years, taking the chequered flag ahead of Wayne Gardner by just 0.156 seconds.

    His passing led to the Lennox Cup being renamed the Barry Sheene Memorial Trophy. He will always be remembered at Goodwood for brilliant battles just like this.

    No.7 is two-time 500cc World Champion Barry Sheene, and no.1 is one-time 500cc World Champion Wayne Gardner. Their last lap fight culminated in a photo finish with the pair separated by 0.156 seconds

    Barry Steven Frank Sheene MBE (11 September 1950 – 10 March 2003) was a British professional motorcycle racer. He competed in Grand Prix motorcycle racing and was a two-time world champion, winning consecutive 500cc titles in 1976 and 1977.

    Sheene's 1977 title remained as Britain's last solo motorcycle world championship until Danny Kent in 2015 in the Moto3 category.

    After a racing career stretching from 1968 to 1984 he retired from competition and relocated to Australia, working as a motorsport commentator and property developer.

    Sheene became involved in historic motorcycle racing, often returning to England to race at Donington Park. Sheene competed in his last UK race at the Goodwood Revival in 2002. He was also chosen to run with the Queen's Baton in the run-up to the 2002 Commonwealth Games held in Manchester, England.




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    • 46 Min.
    #LetsTalk: Classic Motor Racing- Fred Walmsley

    #LetsTalk: Classic Motor Racing- Fred Walmsley

    FRED WALMSLEY HAS BEEN BUILDING AND DEVELOPING MANX NORTON RACERS SINCE HE WAS 19. BUT ALL ALONG HE WAS PLANNING TO MAKE THIS. Most people’s first go at building a custom bike involves a shed, an angle grinder and too much enthusiasm. But Fred Walmsley is no novice; he’s spent a life in racing. His exquisite singles grace the Isle of Man, Phillip Island and Goodwood, and their quality has attracted the best riders in the world: Wayne Gardner, Barry Sheene, Michael Dunlop, and so on.  So although this is Fred’s first custom, it’s as good as it gets. “For years I’ve wanted to make what you might call a bobber,” he says. “I decided to call it a Fredder, ’cos I’m not Bob, and it’s my bike.” If you can see a hint of speedway in the bike, that’s because Fred’s dad was a speedway rider at Belle Vue in Manchester. “Peter Craven was world champ and my dad used to be fixing his bike with our bloody lino rolled up behind the back of the settee.  That inspired me a bit, but I liked a comfortable, powerful bike and it’d always been in my head to build one. I’ve got this bucket list. I’d done all sorts of things and I thought, ‘I’ve got to build a Fredder.’” The resulting 500cc masterpiece broke cover at Goodwood's Festival of Speed last year, where three-time world champion Freddie Spencer became its first fan. “Freddie sat on it and said, ‘I’d like to flat track this!’ I said, ‘You tell me where you want to flat track it and I’ll bring it.'”  A few weeks later, at the Classic TT, the Fredder pulled more admirers in the paddock than any race bike. “People said it doesn’t look like a special,” Fred says. “It’s a real creation. And it’s all about the engine.” It’s a modern Manx, with a short 86mm stroke, one-off cylinder head, and newly-produced barrels, cases and crank. “I built it for Goodwood in 2016,” Fred says. “It cost me over £25,000. The magneto’s worth two grand! At Goodwood Ken’s man [Ken McIntosh: another formidable Manx builder] complained about it. Charlie March [who owns the event] said I could still use it, but to save any controversy I put a long-stroke engine in the bike. It’s what jigged me on a bit. I had this engine and thought, ‘What am I going to do with it? I know! I’ll put it in the Fredder.’”  Fred has spent decades developing Norton’s famous race engine way beyond what it could do in the 1950s. It’s the usual story of marginal gains everywhere, but the main factors are camshaft design, and new thinking on combustion chamber and port shape. Norton quoted 49bhp at the crank, where a Walmsley Manx probably does 60bhp (55bhp at the wheel).  It’s a great achievement, but Fred’s just as interested in the motor’s emotional appeal. “When I see one stood on my bench, ready to go in a bike, it’s a sculpture.” Fred’s appreciation for big singles dates back to his teenage years in the 1960s, with ton-up thrashes from his home in Lancashire down the empty M6 to Mallory Park. “Back then everybody built Tritons and stuff like that. I built a big Matchless single. They’d get away, then there’d be smoke coming out and I'd peg ’em back in. They lose 15% of their power when they get hot.” As an apprentice Fred helped his friends race, and built his first Manx Norton engine aged 19. “In the late 70s and 80s I raced a Manx myself. I seriously got going when the replicas started in the mid 1980s.”  Original Manxes used welded tube frames, but for this bike Fred chose older tech: straight tubes brazed into lugs. “The frame came from a 1952 19R. To accommodate the motor I cut the front and back out, and bent new tubes to fit. I put the motor and frame on blocks, made cardboard templates, then made mounting plates. Forks are modified Norton, I think from a war-effort 16H.” The one-off tank that gives so much attitude is designed to leave the engine exposed: “I took a picture, printed it out, then got

    • 1 Std. 28 Min.
    #LetsTalk: North East Theatre Space - Becky Lindsay EXTRA

    #LetsTalk: North East Theatre Space - Becky Lindsay EXTRA

    This episode we talk with an old friend of Jays going way back when. Becky and Jay met at Rainton Arena where Becky worked under the supervison of Jay. Today we talk to Becky about her recent role in the North East Theatre Space production of Macbeth. Becky is thrilled to be returning to theatre space NE for a summer of Shakespeare after the successful winter tour of ‘Hansel and Gretel’.  Since then, Becky has appeared in short film ‘Floppy Toast with Drippy Butter’, ‘Cherryade Supernova’ at The Customs House and was the featured voice over artist for ‘Young Minds’ charity campaign. Since graduating ALRA North drama school in 2020, Becky has found a real passion for stage combat. She has completed her BADC advanced exams and she can’t wait to put her skills in to practice in ‘Macbeth’.


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    • 1 Std. 26 Min.
    #LetsTalk: North East Theatre Space - Becky Lindsay

    #LetsTalk: North East Theatre Space - Becky Lindsay

    This episode we talk with an old friend of Jays going way back when. Becky and Jay met at Rainton Arena where Becky worked under the supervison of Jay. Today we talk to Becky about her recent role in the North East Theatre Space production of Macbeth. Becky is thrilled to be returning to theatre space NE for a summer of Shakespeare after the successful winter tour of ‘Hansel and Gretel’.  Since then, Becky has appeared in short film ‘Floppy Toast with Drippy Butter’, ‘Cherryade Supernova’ at The Customs House and was the featured voice over artist for ‘Young Minds’ charity campaign. Since graduating ALRA North drama school in 2020, Becky has found a real passion for stage combat. She has completed her BADC advanced exams and she can’t wait to put her skills in to practice in ‘Macbeth’.


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    Support this podcast: https://podcasters.spotify.com/pod/show/jayclife/support

    • 1 Std. 8 Min.
    #LetsTalk: Face Of Mental Health - Lloyd Feedehr

    #LetsTalk: Face Of Mental Health - Lloyd Feedehr

    In today's video, part of Lloyds series called "Faces of Mental Health," Lloyd had the honor of talking with Jay from England about his mental health journey. Jay talked about his struggles with bullying, depression, self harm and suicide attempts. Through hard work and support from friends and family, Jay has been successful in managing his mental health, and now works by helping others as a nurse and through his Youtube channel, JayCLife. Lloyd is a psychotherapist based in New York City. His goal is to share with all of you information about mental health, including specific issues, interventions, techniques and other resources and topics. His hope is that by increasing awareness on mental health, you (and I) can live healthier and more meaningful lives. After all, mental health is wealth!  Email: lloyd@blueharborpsychotherapy.com Website: www.blueharborpsychotherapy.com Instagram: @blueharborpsych


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    • 34 Min.
    #LetsTalk: Fashion and Lifestyle Blogging - Amy Leigh Meyers

    #LetsTalk: Fashion and Lifestyle Blogging - Amy Leigh Meyers

    This episode we talk with Amy Leigh Meyers from Leigh Management. Amy Leigh is a content creator, social media manager and photographer. You could say she is multitalented but she'd like too think she is creative and hard working. Amy love all things fashion and beauty, she is the biggest perfectionist and love to share her knowledge and self love. Come along on her journey of world domination, building Leigh Management, becoming the Yoda of Instagram. At Leigh Management, she puts your business first. They digitally optimise your brands success using top research, the best digital marketing strategies, added creativity and social campaigns planned to stand out and be unique. They aren't afraid to step out of the box to relate to your customers, get people talking and use our creative minds to deliver industry-leading campaigns to our clients. They work closely with you to fully understand your ideal customer, target audience and brands story, using this to build campaigns that reach, through strategic planning and perfect execution. Leigh Management offers a range of client-tailored services including Influencer Marketing, Digital Campaigns, Social Media Management and top quality content creation.


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    • 46 Min.

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